Search results for: 40-5-minute-jumping-fixes

40 5 Minute Jumping Fixes

Author : Wendy Murdoch
File Size : 70.95 MB
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Better balance in the saddle, improved body control from head to toe, and increased influence with your seat are just a handful of the simple fixes offered in this straightforward training manual for jumping. Most of the suggestions provided require only a few minutes to learn and offer solutions for making jumping more enjoyable for both riders and their horses. By starting and ending each ride with these simple, easy, and effective fixes, equestrians will happily and efficiently replace old habits with new ones and get out of the riding rut we all find ourselves in at some point in our riding career.

50 5 Minute Fixes to Improve Your Riding

Author : Wendy Murdoch
File Size : 84.24 MB
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Spending days or months correcting bad riding habits or positioning faults in the saddle is not a logical choice in today's fast-paced society, and this timely training manual provides a quick fix for 50 common mistakes. With step-by-step instructions and illustrative color photos, this guide demonstrates simple solutions for riding problems that can be completed in 5 minutes or less. Whether troubleshooting, adding polish, or addressing specific issues—unsteady hands, inconsistent thigh contact, weak seat at the canter, unstable two-point position—comprehensive fixes are presented based on sound bodywork principles from Centered Riding and Feldenkrais.

Riding Through Thick and Thin

Author : Melinda Folse
File Size : 55.22 MB
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Many if not most women have been locked in a battle with their bodies for as long as they can remember. And when it comes to riding horses, they drag their arsenal of self-doubt with them every time they step into the saddle. Some quit riding completely. Others ride, but are frustrated by their lack of progress as riders or what they see as poor performance. They succumb to silent self-torment as they wonder how they look, what others think, and whether they have any business on the back of a horse if their jeans feel a little too tight. Regardless of seat size, riding discipline, or the degree — or even truth — of the body issues with which they struggle, the scars on female self-image in our society run deep and wide. So with the humor and big-sisterly swagger that readers and reviewers have come to love, Melinda Folse, author of bestseller The Smart Woman’s Guide to Midlife Horses, has decided to step in with a delightful, insightful, fulfilling new book. Riding Through Thick and Thin delves to the bottom of the issues that have long held women hostage, bringing together experts, research, resources, and stories to encourage, inspire, and empower. Readers will find some answers that may surprise them: Believe it or not, this is not about losing weight or getting fit (although if that’s a point of interest, there’s a section packed with helpful tools and ideas). This book is more about what’s going on in every woman’s mind — and it taps new findings in neuroscience to reveal that permanent change to deeply ingrained body image issues is not only possible, but it may be much easier than we think.

The Doctors 5 Minute Health Fixes

Author : The Doctors
File Size : 78.56 MB
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Paging Dr. Jim, Dr. Travis, Dr. Lisa, and Dr. Drew! America needs your help—and your 5-minute health fixes. If you are like many, you probably think you just don't have time to be healthy: It's too much work, and there's just too much conflicting information out there. Both leave you feeling powerless. But the best doctors know that an informed patient is a healthy patient. So before you lift your hands in defeat, know that great health is just a page away—and much easier to achieve than you think. After combing the very latest medical literature, the Doctors have isolated the seven factors that have been linked to the most vibrant, happiest, longest lives. The secret? Each body system (heart, brain, gut, skin) can be vastly improved with very small shifts in your lifestyle—most of which take less than five minutes to do. And whether it's adding cinnamon to your coffee to balance blood sugar, sipping cold water through a straw to nix nicotine cravings, or brushing and flossing your teeth before you eat each morning to prevent heart disease, all are easy fixes that anyone can make. Utilizing the show's dynamic expert hosts, and based on interviews and research from the top authorities in multiple disciplines, The Doctors 5-Minute Health Fixes is the one-stop source for readers looking for comprehensive, top-notch self-care advice and novel, cutting-edge tips, trivia, and information. Use these helpers as building blocks, and before you know it you're easily on your way to 24-hour health . . . while preventing disease, reversing aging, getting the most out of your annual checkup, and looking fantastic.

Occident

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File Size : 87.23 MB
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Journal of Atmospheric and Oceanic Technology

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File Size : 42.88 MB
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The Journal of Biological Chemistry

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File Size : 27.19 MB
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Vols. 3-140 include the society's Proceedings, 1907-41

Engineering

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File Size : 66.17 MB
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Congressional Record

Author : United States. Congress
File Size : 65.51 MB
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The Journal of Photographic Science

Author : Ronald Bernard Collins
File Size : 36.17 MB
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The New York Clipper Annual Containing Theatrical Musical and Sporting Chronologies

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File Size : 45.82 MB
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The British Journal of Photography

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File Size : 40.35 MB
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TV Guide

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File Size : 87.93 MB
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Backpacker

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File Size : 40.93 MB
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Proceedings of the Parliament of South Australia

Author : South Australia. Parliament
File Size : 88.71 MB
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Summary Report

Author : Climate Monitoring and Diagnostics Laboratory (U.S.)
File Size : 79.10 MB
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Proceedings of the Japan Academy

Author : Nihon Gakushiin
File Size : 31.6 MB
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Supplement to Spons dictionary of Engineering Civil Mechanical Military and Naval

Author : Edward Spon
File Size : 48.53 MB
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Bowker s Complete Video Directory 2001

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File Size : 62.36 MB
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GC HTJ

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File Size : 70.4 MB
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