A mindful approach to parenting that helps children (and their parents) feel happier, healthier, calmer, and less stressed in our frenetic era Rooted in the science of the brain, and integrating cognitive neuroscience and child development, Mindful Parenting is a unique program that speaks directly to today's busy families who make up what Dr. Race calls "Generation Stress." Research has shown that mindfulness practices stimulate the prefrontal cortex of the brain. Regular stimulation of this part of the brain helps us feel happier, healthier, calmer, less anxious, less stressed, and makes it easier for us to concentrate and think clearly—the very behavior we are hoping our children will display. Dr. Race provides: An explanation of the way the brain works and why parents and kids today are more stressed, anxious, and angry than ever before Practical solutions to the problem: Things parents can do to change brain patterns and create a more relaxed and happier home "Brain Coolers": Quick tips that can be used in the moment to help families relax, recharge, and create happiness (such as "The Three Breath Hug") Mindful Parenting understands the realities of raising a family in our fast paced and often-frenetic world and provides hundreds of easy-to-implement solutions, both for parents and their children, to help them manage stress, create peace, and live happier lives. "This book is a must-read for all parents of our generation.” --Sara Blakely, founder of Spanx

Collects fifty outdoor family adventures that include hiking, camping, biking, swimming, snowboarding, and mountaineering.

You’re thinking of teaching a child to read. What a great idea! Now all you need is exactly the right blueprint. This easy-to-follow book is written with two people in mind; you, and the child you’re thinking of teaching. Mother and children’s reading specialist Tracey Wood gives you all the down-to-earth, honest information you need to give a child a happy, solid start with reading. Teaching Kids to Read For Dummies is for parents of young children who want to give their kids a head start by teaching them to read before they enter school or to supplement their children’s school instruction, as well as teachers and caregivers of young children. Filled with hands-on activities that progress a child from sounds to words to sentences to books, this friendly guide shows you how to: Prepare a child to read Sharpen his listening skills Correct her errors graciously Choose the right books Have kids read out loud Find help if you need it Whether the child you want to teach is two or twelve; fast paced or steady; an absolute beginner or someone who’s begun but could use a little help, this empathetic book shows you how to adapt the simple, fun activities to your child’s individual needs. You’ll see how to make activities age appropriate, how to add more challenge or support, and how to make gender allowances if that’s relevant. Plus, you’ll discover how to: Lay the foundation for good reading skills Tell the difference between a reading delay and a reading problem Help your child build words from letters and sounds, advance to short and long vowel words, and conquer syllables and silent letters Select entertaining workbooks, recycle them, and make up your own reading activities Get your child ready for sentences Keep your child reading — with others or on his own Complete with lists of word families, phonics rules, and reading resources, Teaching Kids to Read For Dummies will help you make learning fun for your child as he or she develops this critical skill!

Straightforward, man-friendly advice about communicating all-important life values to your kids. Plant healthy thoughts about excellence, emotions, integrity, marriage, immortality, and five other key character qualities. A terrific, confidence-boosting resource for building lifelong positives into your family. Great gift or men's group selection.

Coding experts point to Python as one of the best languages to start with when you're learning coding. It's been a popular choice for schools and code camps who want to introduce coding to a younger audience. Python For Kids For Dummies helps teach the basics of coding and Python to kids who don't have the opportunity to take coding classes at school or in camp as well as those who simply prefer to learn on their own.

Offers facts on a range of topics, from animals to weather and from computers to sports.

FINALLY A DIET DESIGNED FOR YOU Based on the latest research showing that men and women metabolize food and lose weight differently, Eat Like a Woman (And Never Diet Again) is a groundbreaking three-step program tailored specifically to the needs of the female body. Staness Jonekos, author of The Menopause Makeover, and leading women's health expert Dr. Marjorie Jenkins show you how to lose weight without deprivation, look younger and feel better than ever. Eat Like a Woman will revolutionize the way you think about food. You'll learn to understand the relationship between stress and your health, interpret the messages your body is sending you, and how to eat to support hormone balance and emotional health. Begin to eat like a woman and in just three weeks you can •Drop those stubborn pounds •Effortlessly maintain a healthy weight •Change your relationship with food •Reduce your risk of disease •Slow the aging process •Exercise smarter Includes favorite recipes from Sheryl Crow, Padma Lakshmi, Florence Henderson, Dolly Parton, Nancy Cartwright, Devin Alexander, Cristina Ferrare, and other popular chefs and celebrities.

Lois Silverstein was born in New York. She has lived in Boston, Montreal, Pensacola, San Francisco, and currently lives in Berkeley. Lois received her B.A. from Barnard College, her M.A. from Hunter College, City University of New York, and her Ph.D. from McGill University. She works as a writing consultant, Expressive Arts Therapist and College Literature Instructor. Lois has written and published three novels, five books of poems, essays, and reviews, and produced and performed in VALIA: The Story of a Woman of Courage. She is married to Dick Coleman and she has one son, Julian Steinberg.

Words and photos to inspire, encourage, and affirm . . . Shelley Malcolm uses the image of hands to reveal much of what we have in common, as well as, like fingerprints, that which makes each of us completely unique. The pages of REAL tell the stories of actual people who are comfortable with sharing their dreams and triumphs as well as their imperfections, losses and failures. These stories, paired with dramatic and honest photographs by Terilee Dawn Ouimette, present a refreshing and tangible new perspective that can change the way the reader might see his or her self. REAL allows us to not only forgive that which may seem ordinary, have disappointed us, or caused shame . . . and instead embrace that which does not pretend to be anything but REAL.

Offers facts on a range of topics, from animals to weather and from computers to sports.

Includes Annual report of the Boy Scouts of America.

Candice Bergen’s bestselling 1984 memoir: an “engaging, intelligent, and wittily self-deprecating autobiography” (The New York Times).

Introduces the Internet, discusses electronic mail, searching the Internet, safety precautions, and future developments, and provides a list of sites of interest to young Internet users.