Search results for: faster-stronger-vegan

Faster Stronger Vegan

Author : Big Smile Press
File Size : 75.73 MB
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Funny Novelty Lined Notebook Daily diary / journal / notebook to write in, for creative writing, for creating lists, for scheduling, organizing, recording your thoughts, writing notes, to do lists or just to stay organized. Details: Perfectly sized at 6' x 9' 120 page Premium Quality Cover High-quality white paper Makes a wonderful gift idea for birthdays, Christmas or any special occasion for any special person in your life. The pages are ready to be filled!

Faster Stronger Vegan

Author : Anna Bulanan
File Size : 33.60 MB
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This journal is convenient and perfect for taking notes. 120 Pages 6x9 Inches Nice quality paper Matte finished cover

Faster Stronger Vegan Notebook

Author : Fitness Publishing
File Size : 28.92 MB
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Funny notebook, bullet journal, diary and planner as well as gift idea for all who are passionate about fitness, gym, weightlifting, bodybuilding or musclebuilding who do bench presses, exercises and weightlifts like a professional and are stronger than men.

Faster Stronger Vegan Sport Fitness Funny Vegetarian

Author : Thomas Lee
File Size : 45.31 MB
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Notebook: To-do list notebook, Lined Notebook, Size 8.5 x 11 inches.100 Pages. Perfect bound, Soft Cover.

Faster Vegan Stronger Vegetarian Journal

Author : Eve Emelia
File Size : 61.50 MB
Format : PDF
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Are you looking for a fun gift for someone close to you? This is a perfect blank, lined journal for men, women, and children. Great for taking down notes, reminders, and crafting to-do lists. Also a great creativity gift for decoration or for a notebook for school or office! Your new journal includes Beautiful matte-finished cover Fresh white paper 108 pages 6x9 inch format We have even more wonderful titles that you'll enjoy! Be sure to click on the author name for other great journal ideas.

Vegetarian Times

Author :
File Size : 41.45 MB
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To do what no other magazine does: Deliver simple, delicious food, plus expert health and lifestyle information, that's exclusively vegetarian but wrapped in a fresh, stylish mainstream package that's inviting to all. Because while vegetarians are a great, vital, passionate niche, their healthy way of eating and the earth-friendly values it inspires appeals to an increasingly large group of Americans. VT's goal: To embrace both.

Vegan Diet for Mma

Author : Mariana Correa
File Size : 35.62 MB
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Are you looking to improve your body and fighting performance with better nutrition? Vegan MMA Diet is the complete guide for any fighter looking to improve their skill with the best vegan nutrition. After reading and applying what you have learned in this book you will: - Increase Lean Muscle - Burn away unwanted fat - Feel Faster, Stronger and Fitter - Be Healthier You will only achieve your goals if your body is healthy from the inside out. You will improve your performance by eating the right foods for you. Whether you are looking to improve your muay thai, kickboxing, boxing, jiu jitsu, or bjj this guide will help you succeed. This book includes a clear explanation of what you need to succeed and includes over 50 easy vegan recipes that will set you on the path of your best performance. Enjoy this book with 50 recipes in vegan desserts, vegan breakfasts, vegan dinners, vegan snacks, vegan lunches and more.

Plant Powered Athlete

Author : Zuzana Fajkusova
File Size : 64.6 MB
Format : PDF, Mobi
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Fresh, Whole Food Recipes for a Better, Faster, Stronger You The key to a whole new level of health is as simple as eating well! Zuzana Fajkusova and Nikki Lefler, authors of Vegan Weight Loss Manifesto, have been vegan athletes and health coaches for more than 20 years and have designed the perfect plant-based diet to fuel your body pre-, mid- and postworkout. A vegan diet provides all the essential vitamins, minerals, enzymes and antioxidants an active body needs—and with delicious recipes like Chocolate Muscle Mylk, Veggie Nori Rolls and “The Game Changer” Burger, you never have to sacrifice flavor. Zuzana and Nikki have discovered the plant-based secret to building leaner, stronger muscles, and with their meal type and timing recommendations for casual, moderate and high- impact workouts, you’re sure to find the best way to give your body the nutrition it needs to keep improving. They even include sample menus to help you plan your plant-based journey to increase your strength and energy while reducing body fat. So, whether you’re a competitive athlete or weekend warrior, this cookbook has recipes that are sure to strengthen your body, mind and spirit.

Becoming Vegan

Author : Brenda Davis
File Size : 73.91 MB
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Internationally acclaimed dietitians Brenda Davis and Vesanto Melina specifically designed this fully referenced, comprehensive edition to meet the needs of health professionals, academic librarians, and curriculum developers as well as lay readers with a deep interest in nutrition. The authors explore the health benefits of vegan diets compared to other dietary choices; explain protein and amino acid requirements at various stages of life; describe fats and essential fatty acids and their value in plant-based diets; investigate carbohydrate facts and fallacies; reveal the truth about wheat, gluten, and grains; pinpoint where to obtain calcium, iron, zinc and other minerals without animal products; clarify the importance of obtaining vitamin B12; and show how to attain optimal nutrition during pregnancy and lactation. Nutritional guidelines are provided for infants, children, teens, and adults, including seniors; and a section is devoted on how to achieve and maintain healthy weights and exceptional fitness on a vegan diet. Numerous tables and graphs illustrate each section. A handy graphic of the vegan plate offers a daily plan for healthful eating. Equally beneficial are the sample menus designed for people of various caloric needs. While much of the emphasis is on the health advantages that vegan diets offer, an opening chapter is devoted to the impact of animal agriculture on the environment, and the degree of inhumanity that has dominated the industry. Plant-based nutrition truly benefits the entire planet, and every bite makes a difference.

Mayim s Vegan Table

Author : Mayim Bialik
File Size : 29.59 MB
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Emmy nominated actress, New York Times bestselling author, and mom shares a cookbook with her favorite vegan recipes, with nutritional information and advice from a pediatrician. Actress Mayim Bialik shares the concerns of parents everywhere: when it comes to nutrition and feeding your family, you want healthy meals, but also food that everyone can enjoy, and a balanced lifestyle that's inexpensive and fuss-free. Not only does Mayim share more than 100 easy plant-based recipes for dishes that are as delicious as they you are healthy, she has also teamed up with pediatrician Jay Gordon to offer: Basic nutritional information about a plant-based diet The real deal on raising kids on a plant-based diet (myths, debunked) Vegan family essentials (including a list of what to always keep in the pantry) Tips and strategies for easy meal planning and healthy eating out And, of course, the food: you'll find recipes for Mayim's favorite breakfasts, snacks, lunches, dinners, and desserts, including kid-approved meals like build-your-own tacos and mac n cheez, Mediterranean and Asian-inspired salads that parents will love, comfort-food classics like kugel and matzoh ball soup, and many more.

Vegetarian Times

Author :
File Size : 23.62 MB
Format : PDF, ePub
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To do what no other magazine does: Deliver simple, delicious food, plus expert health and lifestyle information, that's exclusively vegetarian but wrapped in a fresh, stylish mainstream package that's inviting to all. Because while vegetarians are a great, vital, passionate niche, their healthy way of eating and the earth-friendly values it inspires appeals to an increasingly large group of Americans. VT's goal: To embrace both.

The Treating Arthritis Diet Book

Author : Margaret Hills
File Size : 90.72 MB
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FOODS TO HELP AND HEAL ARTHRITIS - EAT BETTER, FEEL BETTER Hundreds of thousands of people with arthritis have been helped by the Margaret Hills Clinic and by Margaret's bestselling book, Treating Arthritis: The Drug-free Way. This companion title, completely updated with all-new recipes, offers a full range of nutritional resources to bring about an improvement for anyone struggling with pain and mobility. Embracing the simple principles that make this drug-free protocol so effective, this book offers hundreds of recipes and dietary plans, as well as an overview of why diet is so important for managing arthritis. It caters for vegetarians and vegans, and has recommendations for those managing auto-immune conditions such as coeliac disease, or food allergies. There are clean, contemporary and delicious meals for every season, as well as such essentials as smoothies, juices, bone broth and healthful bread recipes. With an emphasis on fresh, raw, local ingredients, the recipes in this book complement the Treating Arthritis programme to offer gentle, natural and manageable steps to reduce pain and improve mobility.

Vegan Diet Meal Prep

Author : Howie Dyson
File Size : 73.61 MB
Format : PDF, Kindle
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Have you considered switching to a plant-based diet? Would an easy-to-understand guide improve your journey to a vegan diet? There are too many misconceptions about the vegan lifestyle and nutrition. People often have negative attitudes towards who reject meat and dairy (like whey proteins). These misconceptions withhold people from transitioning to a healthy lifestyle. However, be vegan and build lean muscles at the same time could be a serious problem for bodybuilders. Nowadays more and more athletes face this problem: how to get in shape reaching your recommended amount of protein with a plant-based lifestyle? Surely, it's not easy to take all the protein you need without eating meat, fish or dairy. Maybe you also read many books on veganism but without finding the right solution. Don't worry! The only thing you need to do in this situation is to follow the right information. This book will clear out these misconceptions on veganism and provide a lot of high protein recipes to fulfill your protein goals while maintaining health and improve your energy! In this book you are ready to discover: The best food to eat before and after your workout to fill your muscles with the right nutrients. Which specific food you should avoid if you want feel better and get stronger. The best high protein vegan foods and how to cook them in just 10 minutes or less. What to eat for breakfgast, lunch and dinner. And much, much more! If you already tried different "clean eating" plans online and/or trained hard but still you look in the mirror seeing no results, this cookbook will give you the right information to get in shape and improve your physique in few weeks. Take care of yourself! Buy it NOW!

Vegan Recipes

Author : Howie Dyson
File Size : 59.66 MB
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If you are vegan and you don't know how to increase your daily amount of protein to gain more muscles fast, then keep reading! There are too many misconceptions about the vegan lifestyle and nutrition. People often have negative attitudes towards who reject meat and dairy (like whey proteins). These misconceptions withhold people from transitioning to a healthy lifestyle. However, be vegan and build lean muscles at the same time could be a serious problem for bodybuilders. Nowadays more and more athletes face this problem: how to get in shape reaching your recommended amount of protein with a plant-based lifestyle? Surely, it's not easy to take all the protein you need without eating meat, fish or dairy. Maybe you also read many books on veganism but without finding the right solution. Don't worry! The only thing you need to do in this situation is to follow the right information. This book will clear out these misconceptions on veganism and provide a lot of high protein recipes to fulfill your protein goals while maintaining health and improve your energy! In this book you are ready to discover: The best food to eat before and after your workout to fill your muscles with the right nutrients. Which specific food you should avoid if you want feel better and get stronger. The best high protein vegan foods and how to cook them in just 10 minutes or less. What to eat for breakfgast, lunch and dinner. And much, much more! If you already tried different "clean eating" plans online and/or trained hard but still you look in the mirror seeing no results, this cookbook will give you the right information to get in shape and improve your physique in few weeks. Take care of yourself! Buy it NOW!

Liquid Brainpower

Author : Transcend Your Limits
File Size : 52.15 MB
Format : PDF, ePub, Mobi
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Liquid brainpower is a huge collection of smoothie and soup recipes designed specifically to boost your brainpower and make you stronger, faster and better. If you're looking for a way to get ahead in business or life and want that edge mentally, but you don't want to take nootropics, this is your answer. BOOST YOUR BRAINPOWER: Smoothie and soup recipes formulated to make your brain work better, faster, and more efficiently, with no bad side effects (like nootropics) FEEL BETTER: Drinking these vegan smoothies you'll just FEEL better and look better in every way, so you can concentrate on living your life how you want OVER 60 UNIQUE SMOOTHIE AND SOUP RECIPES: These recipes are unique and very tasty! GET STRONGER: The soup section specifically shows you powerful protein rich soups that can help you build lean Vegan muscle while also getting faster and stronger! What are Vegan smoothies? Vegan smoothies are anything that you can drink which will make you healthier, and better as a person! This Vegan smoothie cookbook will improve your life right from the start, and you'll notice how good you feel even just after one of these smoothies. This book sells for over triple what it's listed here for on my website TranscendYourLimits.com so if you want to make the most of this special low price, act now and download it to your kindle or smartphone! Also, there's a special free bonus at the end, just for you!

BOSH Healthy Vegan

Author : Henry Firth
File Size : 30.75 MB
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Healthy eating never looked so good ‘An invaluable guide to how to eat and live healthily while following a plant-based diet.’ Dr Rupy Aujla, The Doctor’s Kitchen

Vegan Bodybuilding Cookbook

Author : Howie Dyson
File Size : 53.91 MB
Format : PDF
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If you are vegan and you don’t know how to increase your daily amount of protein to gain more muscles fast, then keep reading! There are too many misconceptions about the vegan lifestyle and nutrition. People often have negative attitudes towards who reject meat and dairy (like whey proteins). These misconceptions withhold people from transitioning to a healthy lifestyle. However, be vegan and build lean muscles at the same time could be a serious problem for bodybuilders. Nowadays more and more athletes face this problem: how to get in shape reaching your recommended amount of protein with a plant-based lifestyle? Surely, it’s not easy to take all the protein you need without eating meat, fish or dairy. Maybe you also read many books on veganism but without finding the right solution. Don’t worry! The only thing you need to do in this situation is to follow the right information. This book will clear out these misconceptions on veganism and provide 100 high protein recipes to fulfill your protein goals while maintaining health and improve your energy! In this book you are ready to discover: · How many protein you should eat to increase muscle synthesis. · The best food to eat before and after your workout to fill your muscles with the right nutrients. · The single most powerful math trick that will help you to lose weight quickly and build lean muscles. · Which specific food you should avoid if you want feel better and get stronger. · The best high protein vegan foods and how to cook them in just 10 minutes or less. · Why eating vegan will give you an extra boost to lift more weights in the gym. · How to get your training to a higher level with some practical advices. · And much, much more! If you already tried different “clean eating” plans online and/or trained hard but still you look in the mirror seeing no results, this cookbook will give you the right information to get in shape and improve your physique in few weeks. Are you still wondering? Bear in mind that this book isn’t only a simple cookbook that provides recipes, it’s a practical guide that gives you a lot of advices, tips and tricks to get stronger day by day. Take care of yourself! Download your own copy today!

Fast Vegetarian

Author : Konemann
File Size : 87.35 MB
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Vegan Running Nutrition

Author : Mariana Correa
File Size : 83.39 MB
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Vegan Running Nutrition is the best book for any runner who is looking to run a better time in a full marathon, half marathon, 5k, or 10k. With an Amazing 4 week Runner Training program, that includes a full body workout and running at the highest levels, you will accomplish all your goals. If you're looking to lose weight, improve your resistance, get fitter, faster, stronger and healthier, then this book is for you. You will only achieve your goals if your body is healthy from the inside out. This is why you will find a clear explanation of the vegan diet and 50 easy and delicious vegan recipes that will set you on the path of your best performance. Your connection with food is the biggest influence for your long-term well-being. The first thing to consider when you would like to make a change in your life is your diet. Healthy nutrition is the foundation of your lifestyle and athletic development. The author Mariana Correa is a former professional athlete and certified sports nutritionist that competed successfully all over the world. She shares years of experience both as an athlete and a coach bringing a priceless perspective. Enjoy this book with vegan desserts, vegan breakfasts, vegan dinners, vegan snacks, vegan lunches and more.

The Vegan Cookbook for Busy People Start Your Journey with Easy and Energetic Meals Lose Weight Fast While Eating Amazing Dishes

Author : Jane Brace
File Size : 30.47 MB
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★ 55% OFF for Bookstores! LAST DAYS! ★ Do you want to improve your energy level? Moving to a vegan bodybuilding diet is a great idea as it will pump in the requisite amounts of protein and also keep up the energy levels that are a must for someone doing hard-core workouts. Remember to take enough macronutrients into the system and in the right form. Include the above-recommended protein sources into your diet and feel the protein levels rising by a considerable. It will require patience, hard work, and dedication to stick to a vegan meal plan, but in the long run, it will surely payout. This book will provide you with all the knowledge you need to create a diet that is right for you, one that will make you healthier, stronger, and leaner. My goal is to inspire and help everyone who reads it. Whatever your inspiration, whatever your goal, whatever your gender, age, or weight, the recipes in this book can help you become your best. Adopting a vegan lifestyle makes all these positive outcomes possible. There has been a lot of misinformation spread about what it means to be a vegan and live a vegan lifestyle. This book aims at clearing up this misunderstanding and showing you the many benefits not only to you but to the general global population for adopting veganism. You can completely take control of your physical, emotional, and mental health by changing your diet and lifestyle. Going vegan gives you the tools to effectively control and manage your general health and well-being. This greenway of eating allows your internal body conditions to thrive and is often reflected in your outer appearance. Most vegans who practice the lifestyle consistently and appropriately exhibit fuller hair, healthier skin, and slimmer waistlines. They are at reduced risk of developing chronic diseases and are better able to control their mental and emotional health so that they can live generally happier and more fulfilled lives. This book covers: Benefits of a Vegan Lifestyle and Its Growing Popularity Vegan Recipes to Get Happy, Focused, and Productive Basics to start your Vegan journey All green vegetables exploited to the maximum Recipes that turn your family on a Vegan diet too And much more!!! You can completely take control of your physical, emotional, and mental health by changing your diet and lifestyle. Going vegan gives you the tools to effectively control and manage your general health and well-being. This greenway of eating allows your internal body conditions to thrive and is often reflected in your outer appearance. Most vegans who practice the lifestyle consistently and appropriately exhibit fuller hair, healthier skin, and slimmer waistlines. They are at reduced risk of developing chronic diseases and are better able to control their mental and emotional health so that they can live generally happier and more fulfilled lives. ★ 55% OFF for Bookstores! LAST DAYS! ★ You Will Never Stop Using This Awesome Cookbook! Buy it NOW and get addicted to this amazing book