Search results for: get-your-black-belt-in-proactive-wellness

Get Your Black Belt in Proactive Wellness

Author : James T Griffin
File Size : 88.82 MB
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In Get Your Black-Belt in Proactive-Wellness: First Degree, you will discover the 7 Portals of Proactive-Wellness, which make up the Proactive-Wellness education system. By educating yourself with this powerful education system and applying these principals into your daily life experience, you will open up doors of possibility where walls used to be. You will learn: - How to communicate with and program your body's intelligence to improve its functionality. - How to create sustainable changes in your life with much less resistance and far more ease. - How to create more harmonious relationships, especially with yourself. - How to improve your quality of life in all areas, to varying degrees. By the time you finish Get Your Black-Belt in Proactive-Wellness: First Degree, you will feel far more like the producer, scriptwriter and creator of your life, and open up doors of possibility where walls used to be. Are you ready?

Professional Safety

Author :
File Size : 51.35 MB
Format : PDF, Kindle
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Wes Cole s Healthy Habits

Author : Wes Cole
File Size : 57.69 MB
Format : PDF, ePub
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"This dynamic wellness guide presents the definitive solution for taking control of diet and fitness, guaranteeing healthy changes for life. The detailed plan is broken down into four cycles, providing supportive guidance for gradually altering eating habits and eliminating harmful substances that promote weight gain. An active lifestyle is encouraged through realistic suggestions, until daily fitness becomes second nature. Formulating a patient and supportive approach to optimal health, this handbook promises a lifelong transformation, one proactive step at a time"--

Conscious Contentment

Author : Mario Starace
File Size : 38.47 MB
Format : PDF, ePub, Docs
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How many times in life has stress felt overwhelming? How often have you asked yourself, "where is the peace and serenity?" Almost everyone longs for fulfillment and contentment, but often feel that these are elusive and at best short-lived. In "Conscious Contentment," a reader will learn how to shift from agitation to tranquility when imbalances and stress arise. This heightened awareness is learned by developing an acute sense of mindful appreciation, cultivating thankfulness, and remaining in the precious present moment. The centerpiece of this method is discovering creative spaces of sanctuary or (SOS) that are the unique gifts and abilities latent in every life. Through recognizing, cultivating and applying these creative spaces in unique ways that are meaningful to each individual, deep purposeful contentment can be experienced. Proactive approaches to contentment included in this work are: -Developing a meditative practice -Establishing nonjudgmental ways of seeing things -Cultivating an attitude of cheerful indifference -Tossing unneeded obstructions such as worry and blame -Learning to appreciate simplicty -Utilizing essential oils to reduce stress and enhance wellness Featured in this book are original poems on the theme of each chapter that serve as inspirational reminders for continued contemplation. In the final section is a fascinating series of questions and interview responses on contentment from a cross section of people of varying ages and genders.

Medical and Health Care Books and Serials in Print 1993

Author : R R Bowker Publishing
File Size : 87.42 MB
Format : PDF, ePub
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