Search results for: gymnastics-jitters

Gymnastic Jitters

Author : Margaret Gurevich
File Size : 43.89 MB
Format : PDF, ePub
Download : 365
Read : 606
Download »

The Gymnastics Book

Author : Elfi Schlegel
File Size : 63.82 MB
Format : PDF
Download : 422
Read : 1284
Download »
An indispensable guide to the beginner's world of artistic gymnastics includes detailed instructions on floor and apparatus moves, from tumbling and jumping to bars and beams. Simultaneous.

How to Beat the Jitters

Author : Dan Zadra
File Size : 31.68 MB
Format : PDF
Download : 852
Read : 701
Download »
By explaining that everyone has special gifts and limitations, this discussion guides children in recognizing and overcoming fear and insecurities and encourages them to do their best in all endeavors.

Gymnastics

Author : Rik Feeney
File Size : 28.37 MB
Format : PDF, ePub
Download : 226
Read : 640
Download »
Cartwheeling across the sofa, swinging from the banister, balancing perfectly on top of the neighbor's porch railing . . . is the next Nadia, Bart, Mary Lou, or Shannon a member of your family? Could be. But how do you find the right program to develop your budding gymnast's abilities? What does it take to be a champion? Rik Feeney, a youth gymnastics coach who has coached in the United States, Australia, and Bermuda, guides the beginning parent and athlete through every stage of a gymnast's career and provides the information needed to fully appreciate and enjoy the sport of gymnastics. This is a book not only for parents and athletes but also for grandparents, brothers, aunts, friends, sports enthusiasts, and anyone else interested in learning more about the exciting sport of gymnastics.

International Gymnast

Author :
File Size : 84.52 MB
Format : PDF, Kindle
Download : 608
Read : 266
Download »

Handbook of Gymnastics in the Schools Instructional Exhibitional and Competitive Gymnastics for Men and Women

Author : James A. Baley
File Size : 50.40 MB
Format : PDF, Mobi
Download : 832
Read : 347
Download »

Gymnastics

Author : Karen D. Cogan
File Size : 39.96 MB
Format : PDF, Mobi
Download : 171
Read : 677
Download »
Sport psychologist Karen D. Cogan and Olympic Gold Medalist Peter Vidmar have combined their experience and expertise to create a teaching guide for aspiring gymnasts of all ages.

American Gymnasts

Author : Chip Lovitt
File Size : 22.6 MB
Format : PDF, ePub
Download : 552
Read : 775
Download »
Describes the development of competitive women's gymnastics in the United States, especially the gold medal in the 1996 Olympics, and profiles some of the gymnasts expected to make the team for the Sydney games.

Sports Nutrition

Author : Christine Rosenbloom
File Size : 89.96 MB
Format : PDF, ePub, Mobi
Download : 398
Read : 1250
Download »
This text compiles nutritional recommendations for sports ranging from football, basketball and hockey to cycling, skiing and swimming into one practical, comprehensive source. Topics include nutrient and fluid needs, ergogenic aids, nutrient and body composition assessment, fitness evaluations and guidelines for working with special populations, such as Olympic athletes, those in high school, those who are pregnant or the physically disabled. The book is designed for graduate seminars and undergraduate courses in sports nutrition or exercise physiology.

The Gymnastics Psychology Workbook

Author : Danny Uribe Masep
File Size : 86.14 MB
Format : PDF, ePub
Download : 585
Read : 1004
Download »
THE ONLY SPORTS PSYCHOLOGY WORKBOOK THAT'S EXCLUSIVELY DESIGNED FOR GYMNASTS TO BUILD MENTAL TOUGHNESS AND BOOST THEIR ATHLETIC PERFORMANCEAthletes hear it all the time..."Gymnastics is 90% Mental, and 10% Physical""It's All in Your Head""The Only One that Can Stop You is You""You have to be Mentally Tough!"But what exactly do those sayings mean Without something concrete, it's difficult for athletes to understand what it specifically takes to have a mental approach primed for success.And rather than have a debate with someone who knows nothing about mental training or sports psychology... or read about theories and mental hacks that may or may not work off some random website...why not use a detailed, interactive, and engaging workbook that shows and teaches athletes how specific Sports Psychology concepts directly impact their performance in the gymnastics arena?That's exactly what you've found here!Through 10 Dynamic Exercises... we take athlete's on a journey through the Most debilitating Mental and Emotional Obstacles faced by the Vast Majority of Competitors including: -Decreased Levels in Motivation-Lack of Goal-Setting Capability-Suppressing Unwanted Thoughts-An Inability to get "In a Zone"-Experiencing Overwhelming Pre-Match Jitters, Nerves, and Anxiety-Overcoming Serious and Debilitating Injuries-Zero Formal Education of Necessary Mental Skills such as Mental Imagery and Self-Talk-Competing without Confidence-Not Being Able to Focus when it Matters MostWhen Athletes Suffer and become Victim to one or multiple issues mentioned above...it becomes Incredibly Difficult for them to maintain a positive frame of mind not only in sports but in life in general. And unfortunately in society today all athletes are under the spot light as they are judged by many of their friends, family, and peers by the level of success they have during competition, which makes it absolutely crucial for athletes to be mentally tough and resilient.Thus, after completing our workbook athletes will undoubtedly be equipped with the Mental Tools to:1. Develop Supreme Confidence in their Skills and Abilities to Flourish2. Build Mental Toughness and Resilience to Overcome Obstacles3. Learn to Handle Intense Pressure and Paralyzing Adversity4. Conquer their Crippling Fears and Severe Anxiety5. Be Mentally Ready to Compete and Dominate their Competition6. Come Back from Injury Better and Stronger than Before7. Be Overflowing with Motivation and Surpass their Athletic GoalsWhether you're a male or female athlete looking for ways to improve your skills and ability (middle school, high school, or collegiate skill level)...A coach or trainer in search of avenues to improve your teams performance...or a parent trying to help your son or daughter accomplish their goals and dreams...THIS IS THE WORKBOOK YOU'VE BEEN SEARCHING FOR!Choking Under Pressure During Crucial Moments of a Match, Sitting on the Bench Tournament after Tournament despite All your Hard Work and Effort, Becoming accustomed to Losing Over and Over, not Stepping Up when the team Needs it Most, and being Unable to see any Progress toward Improving and Reaching Success can be EXTEMELY PAINFUL, DISAPPOINTING, and DISCOURAGING. This STOPS TODAY! Fulfill your Potential, and Finally Perform Great the way you've Always Envisioned.Available in Kindle and Paperback Edition

Scott Tinley s Winning Guide to Sports Endurance

Author : Scott Tinley
File Size : 62.10 MB
Format : PDF, Kindle
Download : 674
Read : 1267
Download »
Discusses the biology of endurance, offers advice on training, nutrition, safety, and motivation, and looks at endurance sporting events

Becoming a Competitive Gymnast

Author : Cynthia Dobson
File Size : 54.61 MB
Format : PDF, Mobi
Download : 100
Read : 1082
Download »
A perfect guide to help a gymnast deal with the jitters of her first competition and feel good about herself no matter the outcome.

Causal Attributions of Elite Youth Female Gymnasts

Author : John Michael Fitzpatrick
File Size : 63.69 MB
Format : PDF, ePub
Download : 121
Read : 391
Download »

Strategies

Author :
File Size : 83.43 MB
Format : PDF, ePub
Download : 762
Read : 862
Download »

Biography Today

Author : Cherie D. Abbey
File Size : 64.38 MB
Format : PDF, Docs
Download : 758
Read : 1108
Download »
Biographical profiles written especially for young readers ages 9 and above.

Newswatch

Author :
File Size : 88.23 MB
Format : PDF
Download : 109
Read : 225
Download »

Overcoming Mental Blocks

Author : Jake Andreason
File Size : 46.62 MB
Format : PDF, Mobi
Download : 136
Read : 1086
Download »
Finally, a workbook to help gymnasts who are struggling with a mental block! Parents are often left feeling helpless when their child is experiencing a mental block. This is the solution that says, "I have no idea what you are going through, but I love you, and I want to help you." Inside she will find explanations, worksheets, and suggestions on how to beat her mental block. In addition, there are insightful tips on improving her overall mental training. A must have for every gymnast's gym bag!

Paul and Morgan Hamm

Author : Amanda Bader
File Size : 27.64 MB
Format : PDF
Download : 933
Read : 1267
Download »
Relates the story of twin brothers Paul and Morgan Hamm, gymnasts who competed at the Sydney Olympic games in 2000, and describes their training and preparation for the 2004 Olympics in Athens.

Listen

Author :
File Size : 39.16 MB
Format : PDF, ePub, Mobi
Download : 748
Read : 1204
Download »

The Electronic Engineer

Author :
File Size : 69.53 MB
Format : PDF, ePub, Docs
Download : 980
Read : 1097
Download »