Search results for: gymnastics-jitters

Gymnastic Jitters

Author : Margaret Gurevich
File Size : 88.15 MB
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The Gymnastics Book

Author : Elfi Schlegel
File Size : 84.86 MB
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An indispensable guide to the beginner's world of artistic gymnastics includes detailed instructions on floor and apparatus moves, from tumbling and jumping to bars and beams. Simultaneous.

Gymnastics

Author : Rik Feeney
File Size : 69.4 MB
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Cartwheeling across the sofa, swinging from the banister, balancing perfectly on top of the neighbor's porch railing . . . is the next Nadia, Bart, Mary Lou, or Shannon a member of your family? Could be. But how do you find the right program to develop your budding gymnast's abilities? What does it take to be a champion? Rik Feeney, a youth gymnastics coach who has coached in the United States, Australia, and Bermuda, guides the beginning parent and athlete through every stage of a gymnast's career and provides the information needed to fully appreciate and enjoy the sport of gymnastics. This is a book not only for parents and athletes but also for grandparents, brothers, aunts, friends, sports enthusiasts, and anyone else interested in learning more about the exciting sport of gymnastics.

Scott Tinley s Winning Guide to Sports Endurance

Author : Scott Tinley
File Size : 32.31 MB
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Three-time world series champion triathlete Scott Tinley shows endurance athletes how to train smarter, get stronger, & compete harder.

International Gymnast

Author :
File Size : 71.41 MB
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Shawn Johnson Gymnastics Golden Girl

Author : Christine Dzidrums
File Size : 24.56 MB
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Shawn Johnson, the young woman from Des Moines, Iowa, captivated the world at the 2008 Beijing Olympics when she snagged a gold medal on the balance beam. Shawn Johnson: Gymnastics' Golden Girl chronicles the life and career of one of sport's most beloved athletes.

Paul and Morgan Hamm

Author : Amanda Bader
File Size : 68.84 MB
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Relates the story of twin brothers Paul and Morgan Hamm, gymnasts who competed at the Sydney Olympic games in 2000, and describes their training and preparation for the 2004 Olympics in Athens.

Working Mother

Author :
File Size : 76.51 MB
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The magazine that helps career moms balance their personal and professional lives.

Causal Attributions of Elite Youth Female Gymnasts

Author : John Michael Fitzpatrick
File Size : 40.98 MB
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Strategies

Author :
File Size : 72.73 MB
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Biography Today

Author : Cherie D. Abbey
File Size : 36.5 MB
Format : PDF, Mobi
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Biographical profiles written especially for young readers ages 9 and above.

Gymnastics

Author : Karen D. Cogan
File Size : 85.59 MB
Format : PDF
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A must-read for every gymnast coach parent or fan this book offers solutions to the mental and physical challenges gymnasts face in training in competing and in integrating the sport into their lifestyles. Included are tips from champions strategies for approaching the apparatus and exercises for self-assessment.

Sports Nutrition

Author : Christine Rosenbloom
File Size : 50.69 MB
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This text compiles nutritional recommendations for sports ranging from football, basketball and hockey to cycling, skiing and swimming into one practical, comprehensive source. Topics include nutrient and fluid needs, ergogenic aids, nutrient and body composition assessment, fitness evaluations and guidelines for working with special populations, such as Olympic athletes, those in high school, those who are pregnant or the physically disabled. The book is designed for graduate seminars and undergraduate courses in sports nutrition or exercise physiology.

The Gymnastics Psychology Workbook

Author : Danny Uribe Masep
File Size : 63.75 MB
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THE ONLY SPORTS PSYCHOLOGY WORKBOOK THAT'S EXCLUSIVELY DESIGNED FOR GYMNASTS TO BUILD MENTAL TOUGHNESS AND BOOST THEIR ATHLETIC PERFORMANCEAthletes hear it all the time..."Gymnastics is 90% Mental, and 10% Physical""It's All in Your Head""The Only One that Can Stop You is You""You have to be Mentally Tough!"But what exactly do those sayings mean Without something concrete, it's difficult for athletes to understand what it specifically takes to have a mental approach primed for success.And rather than have a debate with someone who knows nothing about mental training or sports psychology... or read about theories and mental hacks that may or may not work off some random website...why not use a detailed, interactive, and engaging workbook that shows and teaches athletes how specific Sports Psychology concepts directly impact their performance in the gymnastics arena?That's exactly what you've found here!Through 10 Dynamic Exercises... we take athlete's on a journey through the Most debilitating Mental and Emotional Obstacles faced by the Vast Majority of Competitors including: -Decreased Levels in Motivation-Lack of Goal-Setting Capability-Suppressing Unwanted Thoughts-An Inability to get "In a Zone"-Experiencing Overwhelming Pre-Match Jitters, Nerves, and Anxiety-Overcoming Serious and Debilitating Injuries-Zero Formal Education of Necessary Mental Skills such as Mental Imagery and Self-Talk-Competing without Confidence-Not Being Able to Focus when it Matters MostWhen Athletes Suffer and become Victim to one or multiple issues mentioned above...it becomes Incredibly Difficult for them to maintain a positive frame of mind not only in sports but in life in general. And unfortunately in society today all athletes are under the spot light as they are judged by many of their friends, family, and peers by the level of success they have during competition, which makes it absolutely crucial for athletes to be mentally tough and resilient.Thus, after completing our workbook athletes will undoubtedly be equipped with the Mental Tools to:1. Develop Supreme Confidence in their Skills and Abilities to Flourish2. Build Mental Toughness and Resilience to Overcome Obstacles3. Learn to Handle Intense Pressure and Paralyzing Adversity4. Conquer their Crippling Fears and Severe Anxiety5. Be Mentally Ready to Compete and Dominate their Competition6. Come Back from Injury Better and Stronger than Before7. Be Overflowing with Motivation and Surpass their Athletic GoalsWhether you're a male or female athlete looking for ways to improve your skills and ability (middle school, high school, or collegiate skill level)...A coach or trainer in search of avenues to improve your teams performance...or a parent trying to help your son or daughter accomplish their goals and dreams...THIS IS THE WORKBOOK YOU'VE BEEN SEARCHING FOR!Choking Under Pressure During Crucial Moments of a Match, Sitting on the Bench Tournament after Tournament despite All your Hard Work and Effort, Becoming accustomed to Losing Over and Over, not Stepping Up when the team Needs it Most, and being Unable to see any Progress toward Improving and Reaching Success can be EXTEMELY PAINFUL, DISAPPOINTING, and DISCOURAGING. This STOPS TODAY! Fulfill your Potential, and Finally Perform Great the way you've Always Envisioned.Available in Kindle and Paperback Edition

Good Housekeeping

Author :
File Size : 25.20 MB
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Listen

Author :
File Size : 31.21 MB
Format : PDF
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Sales Management

Author :
File Size : 69.22 MB
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The Guardian Index

Author :
File Size : 30.15 MB
Format : PDF
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Time

Author :
File Size : 62.18 MB
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Carolina

Author : Yvonne Lehman
File Size : 43.47 MB
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Escape to the misty mountains along with four modern couples who seek relaxation and direction in their lives.