Search results for: herbs-for-stress-and-anxiety

Herbs for Stress Anxiety

Author : Rosemary Gladstar
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Treat stress, anxiety, depression, and more with simple herbal remedies that calm your mind, build a healthy nervous system, and promote lasting peace. In this informative guide, renowned herbalist Rosemary Gladstar profiles 21 herbs proven to be effective at soothing common ailments like insomnia, panic attacks, skin conditions, and migraines. With simple directions for making herbal mixtures that can be used in delicious teas, tinctures, and capsules, Gladstar shows you how to harness the power of nature to achieve a more relaxed and fulfilling life. Ê

Herbs for Reducing Stress and Anixiety

Author : Rosemary Gladstar
File Size : 67.42 MB
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Provides treatments for stress-induced illnesses such as panic attacks, depression, and migraines

Herbs to Relieve Stress

Author : David Hoffman
File Size : 40.18 MB
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Provides herbal treatments for stress-related ailments, including anxiety, depression, insomnia, indigestion, and hypertension

An Herbal Guide to Stress Relief

Author : David Hoffmann
File Size : 55.83 MB
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David Hoffmann, widely respected herbalist and author of Medical Herbalism, looks at stress and anxiety from a holistic perspective and shows how a wide variety of natural treatments can be used in alleviating the physical and mental problems caused by the stress of modern living. He also offers advice on the use of herbs in recovery from chemical dependencies and provides a therapeutic index dealing with stress-related diseases.

Herbs for Depression and Anxiety

Author : Dermot Farrell
File Size : 80.40 MB
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Depression, anxiety and stress are so commonplace these days. 5% of the adult population suffers from some or other form of mental agitation, on a clinical level, and it appears to many, that peace of mind is a thing of the past. However, nothing is further from the truth! You can regain your peace of mind and it starts with re-empowering yourself! For many people, they are suffering so much that allopathic medications become a necessary evil. While allopathic medications have their place, in mental health relief, they are only a short-term solution. If you want a long-term solution then read this book. It covers a wide range of herbal remedies, which can both reduce the dependence on allopathic medications and also act as a preventative, in the case of people who are feeling some of the symptoms of stress, anxiety and depression. These herbal remedies act as natural anti-depressants and anxiolytics, whereby you get the relief from the symptoms of stress, anxiety and depression, but you get very few side effects, which cannot be said for allopathic medications. While allopathic medications can be effective in the short-term, in the long-term they produce a plethora of side effects which often result both in a weakening of the immunity system and physical health, as well as resulting in chemical dependency issues! Herbs on the other hand also produce relief from the symptoms of stress, anxiety and depression, but they rarely produce any negative effects on either immunity or physical health and also they don't produce chemical dependency issues! Furthermore, this is not just a book about herbal remedies, rather it also gives you a detailed overview as to the nature of stress, anxiety and depression and some really useful strategies for re-empowering yourself. Allopathic medications are a stop gap with strong side effects while herbal remedies are a stop gap with weak side effects, but ultimately they are both short-term solutions. The real way to use these short-term solutions is to use them as a crutch, which will give you some relief from symptoms, while you get your life in order. How then do you get your life in order? You can do this through self-responsibility. This book gives an overview as to how you can regain your power through self-responsibility. While this book is not a cure all (in that it is not a full-fledged do-it-yourself mental health book), it does provide some really helpful suggestions. It provides an overview of the nature of depression, anxiety and stress in chapter one and how to become more responsible and self-empowered in chapter three, while the herbal remedies are outlined in chapter two. Read this book and you will definitely find some helpful herbal remedies and suggestions, which will help you to reduce your dependency upon drugs and also reignite your inner power!

The Holistic Herbal Way to Successful Stress Control

Author : David Hoffmann
File Size : 63.71 MB
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Kava

Author : Hasnain Walji
File Size : 76.82 MB
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Unveils the mysteries of the stress-relieving herb KAVA and serves as a primary resource for consumers, researchers and health practitioners alike. It clarifies how KAVA works, its effects upon the body and its applications as a natural substitute for aspirin, acetaminophen and ibuprofen.

Anxiety and Stress

Author : Susan M. Lark
File Size : 80.89 MB
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Holy Basil Herbal

Author : Matilde Fagnoni
File Size : 52.37 MB
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Traditional practitioners call tulsi (or holy basil) the "Queen of Herbs" and believe it can help the body deal with stress. What are the purported benefits of this herb? Read this book to find out. Together, let's discover the plant which is: - Fighting many, many different cancers - Lessening the effects of diabetes and may even be able to restore sight after diabetic retinopathy has taken hold - Protecting mouth and teeth from infections and decay Amongst hundreds of other complaints.

The Herb Quarterly

Author :
File Size : 76.9 MB
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Ancient Herbs Modern Medicine

Author : Henry Han
File Size : 26.91 MB
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Provides an integrative approach to health care and fitness, examining ways in which Chinese herbs can complement Western medicine in terms of enhancing modern drugs, easing side effects, treating stress, and easing chronic conditions.

Holistic Herbs

Author : Parragon, Incorporated
File Size : 87.22 MB
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Herbs for Health and Happiness

Author : Mo Siegel
File Size : 55.48 MB
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Provides information on the healing property of herbs in treating such conditions as colds and flu, easing aches and pains, and promoting weight loss.

Herbs for the Mind

Author : Jonathan R. T. Davidson
File Size : 79.25 MB
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Studies the effectiveness and safety of taking St. John's Wort for depression, kava for stress or anxiety, ginkgo for memory loss, or valerian for insomnia.

Heal Your Drained Brain

Author : Mike Dow
File Size : 35.82 MB
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The smart phones we can't stop using, the processed foods we eat all day long, the many hours we spend at our jobs-- the short-term effects of brain drain are uncomfortable, but the long-term effects can be life-threatening. Dow offers a 2-week plan designed to help you naturally boost your brain health. He explains how brain drain works, and provides helpful tools and remedies to get you back on track. -- adapted from jacket blurb.

Stress Anxiety and Depression

Author : Diana L. Ajjan
File Size : 83.48 MB
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A team of licensed natural-health practitioners provides authoritative guidance and specific holistic methods for relieving, reducing, or removing the symptoms and effects of stress, anxiety, depression, tension, grief, worry, and anger. Original.

The Healing Power of Rainforest Herbs

Author : Leslie Taylor
File Size : 82.20 MB
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Rainforests contain an amazing abundance of plant life—over half of the planet's vegetation. For centuries, tribal shamans have successfully used these botanicals as remedies for various health disorders. Now, scientists have begun to uncover the medicinal qualities of these plants, which offer new approaches to health and healing. The Healing Power of Rainforest Herbs is a unique guide to these herbs and their uses. Detailing more than seventy rainforest botanicals, this book presents the history of the herbs' uses by indigenous peoples and describes current usage by natural health practitioners throughout the world. Discover Amazon healers' traditional knowledge, as well as the clinical studies that support what shamans have known for ages. Essential dosage and preparation methods are provided, while at-a-glance tables help you locate the best botanicals for each disorder. Here is a unique book that offers a blend of ancient and modern knowledge in an accessible reference format.

Natural Relief from Headaches Insomnia Stress

Author : David Hoffmann
File Size : 32.87 MB
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As the pressures of everyday life give rise to an increasing number of common ailments, more and more people are turning to natural remedies to soothe and uplift both body and spirit.

How to be Your Own Herbal Pharmacist

Author : Linda Page
File Size : 61.36 MB
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How to combine herbs to address all aspects of specific ailments. Linda Page has been saying it for years: Good food is good medicine. Now, in her new revolutionary cookbook set, she presents the latest information about the problems with today's food supply and shows how to use food as medicine, for healing, and for wellness.

Stress and Anxiety

Author : Adrian White
File Size : 71.56 MB
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A guide to complementary methods of reducing stress and anxiety, including breath control, yoga, autogenics, meditation, etc.