Search results for: master-of-mindfulness

Master of Mindfulness

Author : Laurie Grossman
File Size : 59.9 MB
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Faster than a speeding spitball, more powerful than a playground bully, able to breeze through homework and finish nightly chores in a single bound, it’s Master of Mindfulness—here to conquer stress, worry, and any trouble that comes your way! Do you ever feel angry, disappointed, or stressed out about family problems, school, bullies, or trouble with friends? If so, mindfulness can help. Master of Mindfulness is a unique and empowering book written for kids by kids, with cool illustrations and tips that show you how to be confident, get focused, stay calm, and tap into your own inner strength so that you can be your own superhero—no matter what life throws your way! Childhood is supposed to be a carefree time, but the truth is that all kids have stress—especially when dealing with difficulties at school, at home, or with friends. Sometimes things happen in life that are hard, and you can’t stop thinking about them or you react too fast. You might be mad, sad, irritated, embarrassed, anxious, jealous, or even disappointed with yourself when things don’t go the way you would’ve hoped. And when you’re really upset, it’s hard to make good decisions—you may end up doing something that you regret later or that gets you into trouble. You could probably use some help—and fast!—but where can you turn? This book will give you the skills you need to bring up your own superpowers by showing you how mindfulness, like stopping to take a few deep, mindful breaths, can help you calm down and deal with things differently. Written by Laurie Grossman, cofounder of Mindful Schools and director of program development at Inner Explorer, and Mr. Musumeci’s fifth grade class at Reach Academy in Oakland, California, Master of Mindfulness presents helpful practices—mindful activities proven to make it easier to pay attention, accept yourself and others, manage your anger, and even get to sleep at night. The book features cool, mixed media illustrations with real kids’ drawings and stories about how mindfulness can help in different stressful situations. It even covers some of the brain science behind why mindfulness helps kids to feel better, stay in the present moment, be kind, and make good decisions. The book includes easy and fun practices, like mindful breathing, noticing your feelings, paying attention to your body, and mindful eating, as well as links to engaging audio recordings produced by Mr. Musumeci’s students. And once you become a master of mindfulness, you can help others by sharing your superpower and teaching them how to do it, too—your parents, your teachers, and your friends. When things go wrong, or when you have scary thoughts or strong feelings, you may need help to sort it all out, no matter how old you are. Learning and practicing mindfulness can make it easier to deal with the issues you face every day by showing you how to tap into your own inner strength in times of stress. So, why not use mindfulness and start being your own superhero today?

Mindful Master

Author : Nick Trenton
File Size : 43.38 MB
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Practical steps to live in the present and stop overthinking with everyday meditation and mindfulness. If you’re feeling emotionally absent in your own life, something needs to change. If you can’t focus on the present moment, and keep drifting to past regrets or future dangers, something needs to change. That change is mindfulness meditation. Tame your anxious and negative emotions and stay even-keeled no matter what. Mindful Master is a spotlight on how to focus on the now, which is to focus on happiness and gratitude. All we have is the present moment, and cultivating this skill is the key to fulfillment. This book brings mindfulness and meditation into simple, everyday practices for you to become the best version of yourself.The modern world pulls us 100 different directions at once, so it’s easy to become lost and overwhelmed. Mindful Master is the tool you need to downsize your thoughts and focus only on what matters. Mindfulness and meditation in plain English for both beginners and veterans. Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology. Unlock the most valuable tool to help navigate life’s challenges. •Positive psychology and how to use it for your own peace of mind.•The surprising pillars of mindfulness and mental calm.•How mindfulness can develop in less than 10 minutes a day with simple exercises.•How to master meditation and make it work for you, even for skeptics.•Emergency techniques for moments of rage, anxiety, and worry.•How to ease emotional turmoil and simply breathe. Discover how to live in the present, not in the past or future. No more emotional overwhelm. It’s time to take charge of your life.

Master Mindfulness

Author : Stephen Habits
File Size : 71.91 MB
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Would you like to know how your brain can expand and learn new skills by improving? Would you like to know and apply scientific methods to improve your memory, problem-solving and attention? Do you want to overcome negative mentalities and have a brighter and more optimized life? Know how to fight anxieties and panic that manifests itself in difficult situations? Improve your self-esteem and dominate your life? "MASTER MINDFULNESS" it will give you the information you are looking for, making you aware of the potential that you did not know you had. You will learn: An introduction to brain training, an active program of brain methodologies and how to identify brain improvement programs that work individually for you. Studies on cognitive improvement Brain training exercises and games you can always try Mind-body relations - Concepts on the two main problems of cognitive blocking Cognitive brain therapies to be applied in a practical way How to change your life right now with simple techniques to manage and retrain your brain from anxiety and depression, learn to fight panic, negative thinking and anger; You will be given the tools to optimize the relationship with yourself using the latest methods; How to identify, define and deal with various challenges including stress, depression, and anxiety; How you can optimize your success through other people; Identifying and changing bad habits, irrelevant beliefs, and non-beneficial practices; Identify negative thoughts and stop them suddenly before they interfere with your happiness. ... and more. Would You Like To Know More? Scroll to the top of the page and select the buy now button.

Master Your Emotions

Author : Justin Moore
File Size : 35.80 MB
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Through reading Master Your Emotions you will not only discover the potential for mastering your emotions, but you will also discover practical measures that you can implement today so that you can start seeing results right away!

The Mind Body Synergy Diet

Author : David zulberg
File Size : 35.31 MB
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The MIND BODY SYNERGY "Diet" identifies fundamental principles in both ancient and current research, providing a practical system for mastering mindfulness and weight loss. Inspired by his own weight loss struggles and life challenges, author David Zulberg refined and tested this system over 18 years, with thousands of success stories. Practical guidelines for managing stress, anger, break-ups, loneliness, altering your perception, and mindful eating are interwoven into a step-by-step method for changing your meals, snacking, and exercise habits. The concept of 'Subconscious Habit Formation' is introduced with a realistic method for unleashing its power. You will learn how to break the cycle of addiction, make new healthy habits stick, and start a down to earth program of meditation. Zulberg's plan has just six habits, implemented at the right pace. You add one new habit every 5 days, for 30 days. That's it. Four habits relate to your diet, one habit to fitness, and one habit to mindfulness. There are also over 60 healthy and delicious recipes, with beautiful images, by well-known chefs and nutritionists. On the Mind Body Synergy program, your pounds will automatically fall off and you will notice a positive shift in perception, no matter what life throws at you. It is not because you are actively seeking these results but as an expected consequence of reclaiming your born right to be in touch with your natural instincts - a mind body synergy.

A Scrum Master Journal

Author : Naveen Ks
File Size : 32.1 MB
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Changing mindset & behavior of person is hard and for Agile Teams, more harder. Its Journey. As a Scrum Master on Agile team, you have a dual challenge - Help teams adopt Agility by changing their mindset & behaviors and effectively manage your own transformation as a Servant Leader. This journal will help you to become more mindful about yourself, be conscious during practicing scrum with team and evolve as an Effective Scrum Master.This Journal will quickly help you develop "Mindfulness" and be present in moment to be an effective Scrum Master during Scrum ceremonies. It takes a journey to develop and become a great Servant Leader, journal will bring out some of characteristics to help you focus on iterative self development.

Stop Losing

Author : Anthony Odle
File Size : 26.7 MB
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Stop Losing: Master The Art of Self Awareness and Mindfulness Are you fed up with losing? Do you feel like your life is stagnant? Are you too busy to keep up with all of the things you have to do daily? Do you often talk yourself out of doing things? Do you even recognize yourself anymore? If any of this rings true with you then Stop Losing is for you. In this book, you will discover:*Why you have been losing*Simple steps to reverse this trend*How to identify and break habits that keep you in a cycle of loss and regret.*How to become aware of what works for you. *How to replace overwhelm with action.*Daily mindfulness tips for every area of your life.*The secrets of how the combined power of Self Awareness and Mindfulness can change your life in an instant. We may all want to win but making it happen sometimes seems the reserve of a chosen few. Not only can losing repeatedly affect relationships, productivity and we can find ourselves developing a losing habit. Take action today. Stop Losing was written with you in mind. It has simple, step by step procedures that will change your course and put you back on track to being a serial winner.Be a winner today. Buy this book by International Bestselling author Anthony Odle and Stop Losing now!

Practical Mindfulness

Author : Dr Colinda Linde
File Size : 40.62 MB
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A handbook for self-development, combining the best of mindfulness, coaching and CBT. PRACTICAL MINDFULNESS brings together the best of Cognitive Behaviour Therapy (CBT) and ontological coaching and presents them through a classical mindfulness lens. The authors, both experts in their fields, have distilled mindfulness down to its three key elements: (1) being aware; (2) being non-judgemental; and (3) being non-reactive. They have then taken various fields of real-life application and unpacked each field in terms of those three elements, creating neat steps for easy recall and practical use.The fields of application are: Emotion Regulation; Handling Stress & Building Resilience; Complexity & Decision-Making; Creating & Sustaining the State of Flow; Authentic Being & Relating.It's jam-packed with clearly marked scientific references, key concepts, real-life examples, exercises to do while reading, and uniquely crafted meditation and other practices to save for later-all supported by a plethora of online material. NEIL BIERBAUM has been a life and executive coach since 2005 and has practised and taught meditation for more than 20 years. He has worked with large corporates, SMEs, entrepreneurs and private clients - many of them looking to manage the enormous stress and increasing complexity in their work and personal lives and make sure they achieve their potential in an uncertain world. DR COLINDA LINDE has been a clinical psychologist since 1993 and is the current chairperson of SADAG. She specialises in CBT for anxiety disorders (panic, social phobia), and works extensively in the areas of stress management, work-life balance, sleep issues, assertion and mindfulness. Colinda also practises and teaches meditation.

Mindfulness Meditation for Beginners

Author : George Gist
File Size : 77.12 MB
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Don't Put Any Labels On The Experience, Perceive It For What It Is, Don't Hold Onto It For Longer Than It Lasts, Experience It Fully And Make The Best Use Of It. What You Will Learn In This Book: - The Science Behind Mindfulness - Setting Intentions For Your Practice - How To Stop Judging Yourself And Others - The Human 'Ego' And Our Need To Be Right - How To Accept Others As They Are - How To Process Your Emotions Effectively - How To Practice Forgiveness - Tips For Anxiety And Stress Reduction - Tips For Self-Acceptance - How To Stop Worrying And Use Your Imagination Effectively - How To Connect To Your Body And Get Out Of Your Head - How To Use Gratitude As A Tool For Increased Happiness Whether You Decide To Totally Transform Your Life To One Of Mindfulness And Peace, Or You Simply Want To Add A Few Mindful Moments Into Your Day, You Will See An Improvement.

Mindfulness Based Strategic Awareness Training

Author : Juan Humberto Young
File Size : 50.30 MB
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Mindfulness-Based Strategic Awareness Training: A Complete Program for Leaders and Individuals is the first book to link mindfulness training and positive psychology to the leadership, strategy and management issues faced by individuals and organizations. Sets out a complete program in Mindfulness-based Strategic Awareness Training (MBSAT), a new form of strengths-based business mindfulness training which enhances participants’ ability to perceive opportunities, adapt and grow Draws on research from neuroscience, positive psychology, behavioural finance and management to show how leaders, managers and individuals can build and maintain more resonant relationships and adapt to constant change Includes real-life vignettes, specific instructions and a wealth of resources designed to guide experiential learning including background information, exercises, guidelines, hand-outs, graphics, and guided audio meditations Mindfulness training is increasingly used in organizational contexts – the author is a pioneer in designing and delivering training that applies mindfulness and positive psychology to the strategic challenges of management and business Reviews by Experts This book is important for all who seek to lead organizations, showing how mindfulness can be combined with the findings from positive psychology for the benefit of all. The book is not just good theory. It also provides a step-by-step practical program to cultivate a balance between motivation for outcomes on the one hand, and compassion toward self and others on the other. Here are skills that can be learned; skills that can truly inspire and sustain wise leadership. —Mark Williams, Emeritus Professor of Clinical Psychology, University of Oxford, was also the Founding Director of the Oxford Mindfulness Centre. Now Senior Research Fellow at the Department of Psychiatry of Oxford University. Author of "Mindfulness: An Eight week Plan for Finding Peace in a Frantic World", Co-author with Zindel V. Segal and John Teasdale of "Mindfulness-Based Cognitive Therapy for Depression". In today's disruptive times, it is happy and loyal customers that count. This rich and practical book provides an exceptionally smart learning tool to help consumers make mindful decisions that lead to happiness. And for any leader and manager it is a key reading for making wise business and marketing decisions that create value.—Bernd Schmitt, Ph.D., Professor, Columbia Business School, New York. Author of "Experiential Marketing: How to Get Consumers to Sense, Fell, Think and Act, Relate to your Company and Brands" and "Happy Customers Everywhere: How Your Business Can Profit from the Insights of Positive Psychology." Juan Humberto Young is the first to integrate positive psychology and mindfulness with a results-oriented focus on business strategy. In today's ever-changing organizations, leaders need clarity and flexibility to adapt and succeed. Built on leading-edge science, this book offers a step-by-step program that will light your path not only to greater strategic awareness but also to greater well-being.—Barbara L. Fredrickson, Ph.D., Kenan, Distinguished Professor of Psychology and Neuroscience, University of North Carolina at Chapel Hill. Author of the two bestsellers "Positivity: Top-Notch Research Reveals the Upward Spiral That Will Change Your Life" and "Love 2.0: Finding Happiness and Health in Moments of Connection". Juan Humberto Young integrates mindfulness practices, positive psychology, and extensive business experience to design a practical training program that improves personal and professional decision-making. This book offers tools to make decisions that increase subjective well-being because the sources of much unhappiness are poor decisions. For business leaders, lawyers, negotiators, and everyone who wants to improve their quality of life, this book presents a path to achieve the capacity of strategic awareness, consisting of mental lucidity, emotional clarity, and bodily awareness, which results in skillful decision-making. This book provides readers an ideal way to find happiness, personal balance, and professional success.—Peter H. Huang, J.D. Ph.D., Professor and DeMuth Chair of Business Law, University of Colorado Law School. Author of numerous articles integrating Positive Psychology, Mindfulness and Law.

Resources for Teaching Mindfulness

Author : Donald McCown
File Size : 56.87 MB
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This master-class-in-a-book is designed to guide teachers of mindfulness-based interventions (MBI) in continuing to develop more competence while raising global standards of practice and pedagogy. Starting with the central yet elusive concept of stewardship, it then expands upon the core components of MBI pedagogy. A series of reflective essays by MBI teachers from around the world foregrounds differences and challenges in meeting participants “where they are.” Such reflections are both inspiring and thought-provoking for teachers —wherever they are. The book also provides practical guidance and tools for adjusting teaching style and content for special populations, from chronic pain patients to trauma survivors, from health care professionals to clergy, and including many others. Detailed scripts and practices, ready to adopt and adapt, offer opportunities to explore new directions in the classroom, and to continue the life-long development of the teacher. Included in the coverage: Deepening teachers’ skills of guidance of meditation practices Insights into the essential practice of inquiry and dialogue with participants New practices that allow participants to explore mindfulness together in a spoken encounter How to keep up with, review, and make clear to participants the range of scientific evidence supporting the MBIs The breadth of practical insights and hands-on strategies makes Resources for Teaching Mindfulness a unique developmental asset for a wide range of practitioners around the world. Among those who will benefit are physicians and other medical practitioners, health and clinical psychologists, marriage and family therapists, nurses, clinical social workers, physical and occupational therapists, health educators, and organizational development specialists.

The Time Paradox

Author : Philip Zimbardo
File Size : 21.92 MB
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Your every significant choice -- every important decision you make -- is determined by a force operating deep inside your mind: your perspective on time -- your internal, personal time zone. This is the most influential force in your life, yet you are virtually unaware of it. Once you become aware of your personal time zone, you can begin to see and manage your life in exciting new ways. In The Time Paradox, Drs. Zimbardo and Boyd draw on thirty years of pioneering research to reveal, for the first time, how your individual time perspective shapes your life and is shaped by the world around you. Further, they demonstrate that your and every other individual's time zones interact to create national cultures, economics, and personal destinies. You will discover what time zone you live in through Drs. Zimbardo and Boyd's revolutionary tests. Ask yourself: • Does the smell of fresh-baked cookies bring you back to your childhood? • Do you believe that nothing will ever change in your world? • Do you believe that the present encompasses all and the future and past are mere abstractions? • Do you wear a watch, balance your checkbook, and make to-do lists -- every day? • Do you believe that life on earth is merely preparation for life after death? • Do you ruminate over failed relationships? • Are you the life of every party -- always late, always laughing, and always broke? These statements are representative of the seven most common ways people relate to time, each of which, in its extreme, creates benefits and pitfalls. The Time Paradox is a practical plan for optimizing your blend of time perspectives so you get the utmost out of every minute in your personal and professional life as well as a fascinating commentary about the power and paradoxes of time in the modern world. No matter your time perspective, you experience these paradoxes. Only by understanding this new psychological science of time zones will you be able to overcome the mental biases that keep you too attached to the past, too focused on immediate gratification, or unhealthily obsessed with future goals. Time passes no matter what you do -- it's up to you to spend it wisely and enjoy it well. Here's how.

Light Upon Light

Author : Andrew Vidich
File Size : 37.90 MB
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Light Upon Light is a book to touch the heart, and awaken the spirit. It takes the lives of some of the great spiritual masters of the last millennium, from Rumi, to twentieth century saint Darshan Singh, and illuminates their inner quests. More than simply biography, Light Upon Light delves into their perceptions of the world, the innermost workings of their minds, and the life incidents that led them to enlightenment. In this sense Light Upon Light is not about the spiritual path; it is designed to take the reader and carry them into the spiritual path, and perceive the wisdom of the masters from within. While author Andrew Vidich PhD has exemplary academic credentials, he writes from the heart, and calls the reader to a direct experience, a "felt sense" of the core of these masters' teachings. He also emphasizes meditation as the universal constant taught by all masters, and has provocative exercises in each chapter to stimulate self-reflection, contemplation, and to give the reader experience of practical meditation techniques. This is a book to be treasured by both long-time spiritual students, and those new to the great masters of the path.

Mindfulness with Breathing

Author : Santikaro
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Any practitioner, after meditating for some time, inevitably wonders what meditation method the historical Buddha Shakyamuni himself used while beneath the Bodhi Tree. Many people understand that prior to his realization, Shakyamuni Buddha studied with many of the great yogis of his time, but most do not know what method he ultimately found leads most directly to nirvana. In Ajahn Buddhadasa Bhikkhu's book, Mindfulness With Breathing, the Thai meditation master provides practitioners with penetrating insights into the Anapanasati Sutta, the canonical text which many believe is the most direct transmission of Shakyamuni Buddha's breath meditation methods. Combined with a concise translation of the sutta itself, Mindfulness with Breathing is one of the best guides to Buddhist meditation practice available in the English language.

Mindfulness

Author : Swami Chaitanya Keerti
File Size : 61.97 MB
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Buddha uses this word 'right mindfulness' millions of times. When the mind disappears and thoughts disappear you become mindful. You do things-you move, you work, you eat, you sleep, but you are always mindful. The mind is not there, but mindfulness is there. What is mindfulness? It is awareness. It is perfect awareness. Osho: And the Flowers Showered This book, written by well-known meditation facilitator, Swami Chaitanya Keerti, harmoniously weaves together a holistic perspective on mindfulness. The author shows us how effortless and enriching experiences can be, if we are ready to let go and be in oneness with nature.

Mindful Artist Sumi e Painting

Author : Virginia Lloyd-Davies
File Size : 49.65 MB
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Mindful Artist: Sumi-e Painting teaches you to create your own beautiful, Japanese-inspired ink wash paintings while cultivating a mindful approach to making art. Centuries ago, Buddhist monks used black ink and brushes to practice mindfulness and create gorgeously harmonious works of art called "sumi-e paintings." The popularity of sumi-e, or ink wash painting, continues to this day. Mindfulness remains an essential element of sumi-e painting, allowing artists to focus on their surroundings, live in the moment, and feel present—thereby reducing their stress. Walter Foster’s new Mindful Artist series encourages you to enjoy working in your favorite media to create art from a reflective point of view—an inspiring, relaxing experience that emphasizes the creative process, rather than the end result. These books are designed to help you move past creative obstacles, like a perfectionist attitude toward making art or self-defeating concerns about your personal talent and abilities. These guides will not only help you stay mindful throughout the process, but also to find personal meaning in the artwork you create. Mindful Artist: Sumi-e Painting opens with an introduction explaining the links between mindfulness and sumi-e and how they enhance one another. Sections on “The Four Treasures,” as the tools needed for sumi-e painting are called; brushstrokes and painting techniques; and “The Four Gentlemen,” or the most common subjects in sumi-e painting, ensure that you have a solid background before getting started on the simple, approachable step-by-step painting projects. Throughout the book you can find stunning full-page artwork, tips for remaining mindful while you work, creative prompts and exercises, inspirational ideas, and suggestions on how to add color to black ink pieces. Learn to practice mindfulness while you master the popular art of ink wash painting with this inspiring and supportive guide.

Logotherapy and Mindfulness sati

Author : David Srakar
File Size : 71.9 MB
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The Yes Frequency

Author : Gary Quinn
File Size : 87.20 MB
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Filled with practical and deeply insightful strategies, this concise guide offers methods for breaking old habits, becoming more successful, and giving life a greater purpose. Focusing on recurring problems existent in today’s hectic world, readers will be encouraged step into a positive vibration frequency to access inner power, creativity, and intuition. Recognizing the ways in which fear creates chronic anxieties and alienation, new approaches are explored for healing limiting wounds—opening a path for an optimistic life approach geared towards discovering and manifesting one’s desires.

A Clinician s Guide to Teaching Mindfulness

Author : Christiane Wolf
File Size : 35.80 MB
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Mindfulness-based interventions have exploded in popularity due to their success in treating everything from everyday stress to more serious mental health conditions such as depression, anxiety, and post-traumatic stress disorder (PTSD).This breakthrough book provides professionals with a comprehensive, session-by-session guide to teaching mindfulness, complete with the scripts and training materials needed to teach introductory mindfulness in a wide variety of settings, despite theoretical background. Mindfulness—once an ancient practice honed in Buddhist monasteries—is now a mainstream, evidence-based, secular intervention employed by trained health and mental health professionals worldwide. The rapid spread of mindfulness increasingly involves psychologists, physicians, social workers, therapists, counselors, spiritual advisers, life coaches, and education professionals trained in their respective disciplines. Additionally, research continues to show that mindfulness is an effective treatment for anxiety, depression, stress, pain relief, and many other illnesses. If you are a professional interested in teaching mindfulness, this book will provide you with everything you need to get started right away. The introductory, six-week protocol outlined in this book is easy-to-use, and can be implemented in a variety of settings, ranging from an outpatient mental health clinic to an inpatient oncology clinic, from a substance abuse recovery program to educational settings. In addition, this book will tell you what to bring to each class; provides outlines for each session; offers scripts to help you differentiate the weekly meditative practices; and provides invaluable resources for further study and professional development. If you’re looking to integrate mindfulness into your professional work, this is your go-to guide.

Anger Management

Author : Rhonda Swan
File Size : 64.76 MB
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Do you find that you are endlessly angry, no matter what you do? Are your best attempts to keep your cool constantly met with the frustration that comes along with not being able to-which only makes the problem worse? If so, then keep reading... We all experience anger to some degree. People simply have anger as a natural reaction to the world around them. When we feel like we are out of control or we feel like we are being threatened, we tend to respond aggressively to the world around us. This is a very normal reaction that you can see happen. When you respond aggressively to other people, however, you can suffer from all sorts of problems. You can wind up struggling to deal with the ways in which you relate to other people. You can damage relationships. You can isolate yourself from those around you. All of this can happen when you struggle with your anger, and when that happens, you can find that you are more frustrated than ever attempting to cope with the problems. When you deal with the anger on your own without direction, you can find that you are clueless about what to do. You may try one thing, only to realize that it is not working for you. You may try something else that someone else told you, but still find that you struggle. Ultimately, if you want to be able to control your anger, there are programs out there for you. When you learn how to manage your anger, you can begin to defeat all of those problems. You learn how you can cope with your anger. You discover how you can avoid being a slave to your emotions so you can live the life that you want to. This book is here to teach you how you can do exactly that. With all of the information provided to you in this book, you can discover how to understand your anger and then influence yourself to avoid having those anger management problems. Do not let your anger continue to rule your life. You do not have to live, constantly frustrated and angry. You do not have to be endlessly frustrated and stuck in your anger. You can learn to overcome it. All you have to do is take the steps to do so, and this book will give those to you. It is not too late! Scroll up and click on BUY NOW today! Your ability to control your own anger is closer than you think.