What's happening to my body? Is this normal? This fact-filled journal and activity book makes it fun for girls to find answers to their many questions about the physical and emotional changes that accompany puberty. With quizzes, checklists, games, and illustrations throughout, My Body, My Self for Girls also includes journal pages and lots of personal stories addressing girls' concerns, experiences, and feelings during this new stage of their lives.

Text, quizzes, checklists, and journal entries present girls with a guide to understanding the changes in their body, including pimples, height and weight, cramps, and their first period

Dealing with grades, bullying, friendship, parents, crushes . . . it's enough to make any teenage girl wish she could snap her fingers and make it all go away. The good news is, you almost can-except it's not 'snapping' but 'tapping'! Formally known as Emotional Freedom Techniques (EFT), this revolutionary practice can help your reduce your feelings of anxiety and overwhelm, boost your confidence, and unpack the 'stress backpack' you may not even know you're carrying. In The Tapping Solution for Teenage Girls, expert EFT practitioner Christine Wheeler explains the basics of the technique (it actually involves tapping, with your fingers, on energy points on your own body, and you can do it anywhere, anytime). Then she gives you simple yet powerful instructions for tapping on common challenges such as- - Schoolwork, tests, grades, and planning for college - Appearance and body image - Dating, breakups, and dealing with sexual feelings - Divorce, siblings and blended families Throughout the book, comments from 16-year-old Cassidy, the author's teen consultant, keep it real with helpful perspectives on how this tapping thing works-and it does work! In these pages, you'll discover that a super effective tool for dealing with stress is literally at your fingertips. If you're ready to be true to yourself, stop freaking out, and keep being awesome, The Tapping Solution for Teenage Girls is the perfect solution for you!

The coronavirus pandemic has made vulnerable people more vulnerable, and brought trauma into many lives that were already unsteady. A powerful testament to personal survival, this story of sexual violence and its effects on mental health, abuse, and addiction also offers insight into how the recovery and mental health treatment communities can change to address these issues more effectively. In this brutally honest and compelling memoir, Jennifer Storm revisits the trauma of her childhood rape and ensuing addiction and how she channeled her pain into a healing life of advocacy. Sexual assault, addiction, and other traumatic experiences can leave both physical and emotional scars. For Jennifer Storm, these scars serve as a reminder--both of the darkness and suffering she once experienced, and of how far she has come. When she was first assaulted at age twelve, Jennifer turned to alcohol to dull the emotional pain. After a string of childhood traumas, she fell into crack use and self-harm. Once Jennifer finally found treatment after surviving the last of multiple suicide attempts, she discovered that it was possible to heal her shame. She could start to recover by uncovering the secrets she had kept hidden for years. Blackout Girl is the heartbreaking, enlightening, and inspiring story of Jennifer’s narrow escape from her own self-destructive instincts when all of the odds, and systems, were stacked against her. Since Blackout Girl was first published in 2008, Jennifer has seen the #MeToo and Times Up movements empower countless brave survivors to reveal the truth of their experiences. Yet, our society is only just beginning to truly understand and support victims and recognize the importance of trauma-informed care. Now more relevant than ever, Jennifer’s story and professional insights expose the societal failures these victims have endured, and how we can all help each other heal. If you are still experiencing or recovering from victimization, Jennifer’s story shows you are not alone. For those struggling to understand a loved one’s experience of addiction and trauma, Jennifer’s recovery provides hope. This new edition of Blackout Girl includes additional chapters with more details of Jennifer’s story, new insights on the societal changes of the past decade, and a powerful foreword by survivor advocate and founder of the End Rape Statute of Limitations movement, Caroline Heldman, PhD. Blackout Girl is a must-read both for those looking to learn about the personal effects of widespread sexual assault and addiction and for those who already hold these issues dear.

Discusses the changes that take place in a girl's body during puberty, including information on the body's changing size and shape, pubic hair, breasts, the reproductive organs, the menstrual cycle, and puberty in boys.

Offers advice on helping children adjust, avoiding parenting pitfalls, and nurturing self esteem

Discusses the changes that take place in a boy's body during puberty, including information on the body's changing size and shape, the growth spurt, reproductive organs, pubic hair, beards, pimples, voice changes, wet dreams, and puberty in girls.

Discusses how to explain the facts of death to children from two-year-olds to teenagers.

Body image expert Dr Charlotte Markey helps girls aged 9-15 to understand, accept, and appreciate their bodies.

Provides advice on explaining the fact of death to children and helping them cope with their feelings of grief, fear, and loss.

"Ellinor, a jaded PR consultant, is landed with an unusual brief when a colleague commits suicide. She finds herself working with the Norwegian Post and Communications Union, focused on a strange, inspiring story of one undelivered letter. What follows is a story of mundane lives raised to the pitch of heroism"--

Uses quizes, games, riddles, charts, and stories to teach children about savings, investments, credit cards, loans, work, and taxes

Now, more than ever, therapists need the time and energy to heal their young clients. Rather than prove on paper that they need healing, we need to single out what is important and look for clear, solution-focused answers in the here and now. We must help our children learn how to live with the fear and uncertainty of today's world, and provide them with the tools to deal with stress. The Behavioral Management Guide is designed to help therapists develop comprehensive treatment plans for the disorders of every child they are working with, including Post-Traumatic Stress Disorder, Critical Incident Stress, and Bereavement. For example, it offers therapists guidelines for helping patients avoid hazards when grieving and, using a self-actualization developmental model, rise from the ashes of grief. This book ensures a smooth relationship with behavioral case managers. It will not only help in generating optimal treatment certification and authorization for your clients, but will help in the everyday task of writing chart notes which most practitioners despise, but are required by state law and the regulations of managed care companies. This manual will help the therapist document everything from the first phone call to the final discharge summary. Using this book as a guide, all a practitioner now needs to do for each client is to diagnose the problem, copy the treatment plan from the book, and place it in the client's chart. It's all there: the behavioral symptoms; other diagnostic possibilities; the objectives of treatment and short-term behavioral goals as well as the therapist's interventions to meet them. The plan even includes space to enter a summary of the session with room for your signature, as required, at the bottom of each page. Each diagnosis has been carefully researched and matched with the appropriate interventions for treating children. The Behavioral Management Guide can also be used as a teaching manual to train therapists on what to do in the treatment room, and to help seaso