Search results for: secret-of-vigor

The Secret of Vigor

Author : Shawn Talbott
File Size : 70.24 MB
Format : PDF, Kindle
Download : 279
Read : 266
Download »
The Secret of Vigor: How to Overcome Burnout, Restore Metabolic Balance, and Reclaim Your Natural Energy is a proven and powerful, cutting-edge, 7-day program that can counter the effects of chronic stress to help people: 1. restore balance in the body 2. improve mental/physical energy 3. reduce fatigue 4. alleviate depression 5. sharpen mental focus 6. lose weight 7. manage their risk of diabetes, cancer and heart disease Millions of North Americans complain of feeling tired, stressed, or depressed. Their daily routine is hectic and stressful, they suffer from constant fatigue, rarely sleep well, continue to gain weight, and at least occasionally are moody. In short, they are lacking in something that psychology researchers call "Vigor." Vigor is defined as "a 3-tiered sustained mood state characterized by physical energy, mental acuity, and emotional well-being." Vigor is a true measure of wellness because it encompasses much more than simply feeling energetic or being in a good mood or having a sharp mind. People with high levels of vigor are those can-do individuals who get things done - they're motivated. For many people, however, vigor is a state that they have not experienced in many years. Chronic stress plays a major role in disrupting vigor. Talbott explains that we can dramatically reduce stress, cut fatigue and improve vigor by achieving Oxidative Balance, Stress Hormone Balance, Blood Sugar Balance, and Inflammatory Balance which he refers to as the "Four Pillars of Health." His approach to achieving this is similar to the highly practical and approachable nutrition and supplementation plan in his earlier book, The Cortisol Connection, but is based on his last ten years of research helping people feel and perform better. The "Four Pillars of Health" - Oxidation balance, Glycation balance, Inflammation balance and Metabolic balance - are closely linked and affect each other. The program in this book addresses each in turn and also describes how to monitor them all and keep them working together. Oxidation balance - balancing the free radicals and antioxidants in the body - is necessary to limit cell and DNA damage in every tissue and organ in the body. We can control free-radical exposure and the cellular oxidation (damage) that it causes through a balanced dietary intake of antioxidant nutrients. Glycation balance - balancing the inflammatory and anti-inflammatory cytokines - is needed to prevent sugar (glucose) molecules becoming attached to protein molecules, inhibiting their normal functioning. Simple nutritional steps to control blood sugar help to restore blood sugar balance and reduce glycation throughout the body. Inflammation balance - balancing insulin activity and blood glucose levels. Inflammation is a normal metabolic process with many life-sustaining benefits. However, if it becomes overactive or misdirected, our bodies can fall into a hyper-inflammatory state leading to pain, stiffness, gastrointestinal problems, and brain fog. Controlling inflammation also helps to balance oxidation, glycation, and cellular stress. Metabolic balance - correcting imbalance between cortisol and testosterone. Cortisol is the body's primary stress hormone. Cortisol overexposure leads to a reduction in testosterone levels, and this metabolic imbalance invariably leads to a cascading "domino effect" of increase oxidaton, glycation, and inflammation. In many ways, Metabolic Balance (the ratio between cortisol and testosterone) is the "master controller" among the Four (metabolic) Pillars of Health What most of us understand as "aging" - wrinkling skin, thinning hair, spreading waistlines, diminished sex drive and decreasing mood and energy levels- is in fact basically a progressive fall in our Vigor. The Secret of Vigor: How to Overcome Burnout, Restore Metabolic Balance, and Reclaim Your Natural Energy contains a "Vigor Self-Test" for testing the reader's level of vigor, and Talbott also suggests easy tips everyone can do to counteract stress such as "leave the cellphone behind" or "get a pet," among others. Perhaps most important is Talbott's 7-Day Vigor Improvement Program (VIP) where he challenges readers to put their new knowledge to the test through his SENSE approach: Stress management, exercise, nutrition, supplements, and evaluation. Burnout and chronic stress are epidemics in the United States. Both conditions affect millions of men, women and children, and the numbers of those affected are growing. The Secret of Vigor: How to Overcome Burnout, Restore Metabolic Balance, and Reclaim Your Natural Energy will help the reader combat these two conditions and their complications. This 7-day plan for improving vigor has proven results. Thousands of men, women and children have seen its quick results.

The Secret of Success

Author : William Henry Davenport Adams
File Size : 82.34 MB
Format : PDF, ePub
Download : 663
Read : 868
Download »

Vigor

Author : Joseph Alfred Scoville
File Size : 89.43 MB
Format : PDF
Download : 127
Read : 707
Download »

Tachyhippodamia Or The new secret of taming horses

Author : J. S. Rarey
File Size : 68.11 MB
Format : PDF, Mobi
Download : 168
Read : 218
Download »
"Tachyhippodamia; Or, The new secret of taming horses" by J. S. Rarey, Willis J. Powell. Published by Good Press. Good Press publishes a wide range of titles that encompasses every genre. From well-known classics & literary fiction and non-fiction to forgotten−or yet undiscovered gems−of world literature, we issue the books that need to be read. Each Good Press edition has been meticulously edited and formatted to boost readability for all e-readers and devices. Our goal is to produce eBooks that are user-friendly and accessible to everyone in a high-quality digital format.

The Secret of Fontaine la Croix

Author : Margaret Field
File Size : 75.37 MB
Format : PDF
Download : 656
Read : 657
Download »

Secret History of the Perfidies Intrigues and Corruptions of the Tyler Dynasty

Author : Hiram Cumming
File Size : 69.46 MB
Format : PDF, Docs
Download : 568
Read : 1326
Download »

Minutes of the Christian Convention Opposed to Secret Societies

Author : National Christian Association
File Size : 25.63 MB
Format : PDF, ePub, Mobi
Download : 971
Read : 1061
Download »

The Confessions of Wavering Worthy of The Great Secret of Success in Life an Ethical and Autobiographical Essay Edited or Rather Written by His Most Intimate Friend E Wardley M R C S L and Inscribed to the Rising Generation of Australia by the Author

Author :
File Size : 28.66 MB
Format : PDF, ePub, Docs
Download : 778
Read : 453
Download »

The Secret of Sex

Author : Samuel Hough Terry
File Size : 63.11 MB
Format : PDF
Download : 200
Read : 665
Download »

The Secret Duel Or The Soldier s Dream

Author : Sarah Ann Wright
File Size : 65.33 MB
Format : PDF, Kindle
Download : 977
Read : 690
Download »

Protecting and Profiting from Trade Secrets

Author : Roger M. Milgrim
File Size : 22.15 MB
Format : PDF, Kindle
Download : 455
Read : 945
Download »

Notes Critical Illustrative and Practical on the Book of Job

Author : Albert Barnes
File Size : 26.56 MB
Format : PDF, Mobi
Download : 147
Read : 1123
Download »

John Jasper s Secret

Author : Henry Morford
File Size : 43.37 MB
Format : PDF, ePub, Mobi
Download : 825
Read : 963
Download »

Gazing on Secret Sights

Author : Theresa M. Krier
File Size : 81.9 MB
Format : PDF, Kindle
Download : 242
Read : 405
Download »

Secret Origins of the Bible

Author : Tim Callahan
File Size : 33.55 MB
Format : PDF, ePub, Docs
Download : 367
Read : 544
Download »
Callahan strictly interprets the Bible through the lens of comparative mythology, where the mythic content of Biblical stories is illustrated as a way to understand the purpose the stories served for the people who wrote them. Biblical history is merely a mythic representation of human psychology and meaning-making in human conscience. Callahan contends that most of the histories and stories were written and manipulated centuries after the events described. He cautions against literal interpetation of the Bible, but seeks to understand why society validates the myth.

Jubilee Book of the Brooklyn Jewish Center

Author : Brooklyn Jewish Center (Brooklyn, New York, N.Y.)
File Size : 34.8 MB
Format : PDF, Kindle
Download : 402
Read : 1306
Download »

The Secret of Mental Magic

Author : William Walker Atkinson
File Size : 34.47 MB
Format : PDF, ePub, Docs
Download : 468
Read : 563
Download »

Your Secret to Spiritual Success

Author : James A. Scudder
File Size : 56.58 MB
Format : PDF, ePub, Mobi
Download : 547
Read : 162
Download »
More than 2,000 years ago Jesus Christ walked among us. The crowds that gathered around Him heard truth-filled stories that they pondered long afterward. Truths that their spiritually famished hearts needed. Truths about living righteously before God that our hearts today need to hear. James Scudder believes that Christ's parables in the book of Mark reveal thirty-one principles that will help you experience spiritual growth. These principles guide you to exercise your faith, have a joy-filled life, and confidently tell others about Christ. Divided into twelve harmonious chapters, this pastor's work is practical, relevant, and upbeat. Scudder includes a section that recaps each chapter's points and offers an exercise for each principle-- plus tips for practice and prayer-- so that, whether you're studying the Word by yourself or with a group of believers, your spiritual life may successfully grow in the eternal ways that matter most.

The Secret of the Green Thumb

Author : Henry Northen
File Size : 27.4 MB
Format : PDF, Kindle
Download : 810
Read : 1325
Download »

The Secret Diplomacy of the Vietnam War

Author : George C. Herring
File Size : 63.22 MB
Format : PDF, Docs
Download : 939
Read : 1085
Download »
Government documents trace secret missions from 1964 to 1968 that sought to establish peace talks between North Vietnam and the U.S