Search results for: stress-free-living

Stress Free Living

Author : L. S. Barksdale
File Size : 71.16 MB
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The Mayo Clinic Guide to Stress Free Living

Author : Amit Sood
File Size : 67.93 MB
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Have you ever driven several miles without noticing anything on the road, or read a page in a book without registering any of it? Do the day's worries and disappointments crowd your mind as you're trying to fall asleep at night? Do you feel stressed much of the time and aren't sure how to find peace? In this book, Amit Sood, M.D., M.Sc., a Mayo Clinic specialist in stress and resiliency, reveals how the mind's instinctive restlessness and shortsightedness generate stress and anxiety and presents strategies for living a more peaceful life. The book is based on the highly popular stress management program offered at Mayo Clinic that Dr. Sood developed after two decades of work with tens of thousands of people. Drawing on groundbreaking brain research, Dr. Sood helps you understand the brain's two modes and how an imbalance between them produces unwanted stress. From this basis, you learn skills that will help you: Develop deep and sustained attention Practice gratitude, compassion and acceptance Live a meaningful life Cultivate nurturing relationships Achieve your highest potential All of these concepts are weaved into a practical and fun journey that has been tested in numerous scientific studies, with consistently positive results. Take the first step to discover greater peace and joy for you and your loved ones. "Dr. Sood has put together a simple, secular and structured program that is anchored in science, is free of rituals and dogmas, and is accessible to everyone. This book can change your life."--Dr. Andrew Weil "An important innovative approach to well-being, one we all should know about."--Dr. Daniel Goleman

Art of Stress Free Living

Author : Dr Sukhraj S Dhillon Ph D
File Size : 35.50 MB
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“Art of Stress-free Living: Eastern and Western Approach” is a practical guide that combines various stress treatment approaches that have been recognized for centuries by faith healers and meditation experts, and are now accepted by modern medical practitioners. This is the first book of its kind, combining ancient Eastern wisdom and modern Western scientific knowledge. This guide can save you from going to expensive seminars and other programs offered in physicians' offices, spas, schools or retirement centers. You don't need to go to an ashram in India or University “wellness” centers; because this book provides various relaxation techniques that you will be able to follow yourself. What is called “Sudarshan Kriya” by new age gurus is a cycle of breaths—long, medium and short. Not only breathing patterns influence our emotions, the breath is in the present and is used to "rope in the wandering mind" that oscillates wildly between the past and the future. You will learn how the breath being in the present can be used to "rope in the wandering mind". Like Zen masters who teach that the present moment is a chink opening into eternity, this guide describes in detail “THE POWER OF NOW- ZEN BUDDHISM APPROACH.” This guide also takes into account the positive (pre-distress/eustress) aspects of stress. The introduction to “Art of Stress-free Living” starts with a quote by Dr. Redford Williams, Duke University: “Diet and exercise alone are like a two-legged stool. It's more stable with the third leg, stress management.” However, the author goes even further that for healthy heart stress management is even more important than weight control and lower cholesterol. Dr. Dhillon observes that his stressed friends who were not overweight, had normal cholesterol ended up with bypass surgery, whereas those who are overweight but with low stress level did not need bypass surgery so far (in their mid-sixties now). He provides various studies and statistics on “high cost of stress” in terms of health as well as wealth. The studies show sixty to 90 percent of all doctor visits involve stress-related complaints. The book consists of six chapters each representing an independent topic: chapter 1, Mind-Body Connection; Chapter 2, Stress Management Approaches; Chapter 3, Mental Relaxation Approaches to Stress; Chapter 4, How Breathing Affects Stress; Chapter 5, The Value of Spiritual Living; Chapter 6, The Power of Now: Zen Buddhism Approach. The chapters precede by introduction, and are followed by Glossary, References, and Notes.

Key To Stress Free Living Steps to keep you relaxed fresh

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Stress Proof

Author : Mithu Storoni
File Size : 49.62 MB
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Are you ready to stop feeling constantly stressed and become the best version of you? In Stress-Proof, Dr Mithu Storoni arms you with all the tools you need to improve your relationship with stress and, in turn, positively boost your mental and physical wellbeing. This book will help you to ensure that a brief stressful episode doesn't turn into systematic overload, leading to inflammation, anxiety, depression or other chronic health issues. Each chapter examines a common stress agent and presents simple ways to minimise its harmful effects with changes in diet, exercise and other daily habits. By strengthening your natural defences, you will guarantee that your mind remains sharp and your body resilient so you're ready for whatever life throws at you. Translating cutting-edge scientific research into applied lifestyle advice, Stress-Proof is the ultimate user's guide for a healthy mind and body. *Rated #14 on the '100 Best Stress Management Books of All Time' list by BookAuthority* 'Discover the toll that chronic stress can take and how to reverse its effects in this brilliant, practical guide to overcoming stress' - Dr Rangan Chatterjee, Author of The Stress Solution 'This new book could be the answer to a stress-free life ... emphatically not just another manual on mindful meditation, it's an insightful, science-based guide on how to mitigate the debilitating effects of stress.' - Evening Standard

Urban Ease

Author : Allen Elkin
File Size : 49.28 MB
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The director of the Stress Management and Counseling Center in New York City, a clinical psychologist identifies the most common causes of stress for urban dwellers and points out simple, imaginative ways to combat big-city annoyances. Original. 20,000 first printing.

Stress Free Living Stress Management and Prevention

Author : Kian Dawson
File Size : 67.52 MB
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"Are You Feeling Stressed, Overwhelmed And Are Full Of Anxiety? Stress Is The Number One Cause of Medical Problems In The United States Today. Anxiety Just Adds To Those Problems. But You Don

Stress Free Living

Author : Trevor J. Powell
File Size : 58.31 MB
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Explains the sources and signs of stress and offers advice on how to live a stress-free life by learning how to relax, think rationally, and say "no".

Guide to Stress Free Living

Author : David Blaine
File Size : 63.3 MB
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What does it mean to be stress free? How can a state of relaxation be achieved? To learn how to do that you must get a copy of "Guide to Stress Free Living: How to Live Stress-Free and Relax." It will give the reader insight into what it means to live stress free. With so many persons working more than one job just to make ends meet, it has become quite difficult to get rid of the stress that is accumulated throughout the day. The book has a number of techniques that can be used to make stress relief that much simpler.

Total Meditation

Author : Deepak Chopra
File Size : 65.77 MB
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How to live the awakened life by the master of modern meditation Meditation leads to transformation. It affects every aspect of your wellbeing and can bring about positive change in your body, affect your mental outlook, increase your decision-making ability and eliminate worry and anxiety. World renowned for revolutionizing meditation for modern life, Deepak Chopra draws on his 30 years of practice and reveals how to achieve blissful awareness by waking up to who you really are. Perfect for beginners, sceptics or those looking for a new approach to stillness, his simple 7-day programme offers a life-changing path to a quiet mind.


Author : Emlyn Rees
File Size : 77.98 MB
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From the creators of the bestselling parodies We're Going on a Bar Hunt, The Very Hungover Caterpillar and The Teenager Who Came to Tea. Shabby - because there is no word for Hygge in English. We all know Shabby when we see it. It's that welcoming pair of pants drying on the radiator. That half-mouldy, but perfectly gin-and-tonic-worthy lemon on display in the fruit bowl. That tin of plum tomatoes in the cupboard with a sell-by date of 1983. It's never dusting higher than your tallest friend's line of sight. But Shabby is more than just an attitude; it's a quintessentially British way of life, tried and tested for generations, and founded on the Four Central Pillars of Shabbism, Messiness, Dilapidation, Clutter and Bodged Works. Being Shabby is about spending less time fussing and clearing up and getting stressed out about stuff that doesn't really matter anyway. And more time hanging out with your family and friends. It's a celebration of a life that is neither tidy nor empty, but rather one that is splendidly cluttered and full. Shabby - because life's just too bloody short to waste time striving for perfection, or caring too much about what other people think about you and yours. Instead of worrying about what could be, it's time to start celebrating what actually is. Praise for The Very Hungover Caterpillar 'Hilarious and painfully accurate, The Very Hungover Caterpillar is liable to be one of those parodies that becomes more famous than the original' Independent Praise for We're Going on a Bar Hunt '. . . a parody that will draw a smile from any parent' Guardian Praise for The Teenager Who Came to Tea 'A hilarious parody of a much-loved children's book and a perfect read for anyone who remembers the original, or has ever been a teenager or is the parent / grandparent of a teenager today'

Creating Stress Free Living

Author : M. L. Devitt
File Size : 58.28 MB
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Stress has become an increasing problem in today's volatile global economy. Do you feel stressed on an ongoing? This book offers you the opportunity to reflect on and learn how to identify your stress triggers. You will learn how to address your stress before it snow balls out of control. You will also learn how to create helpful and effective stress reduction strategies and techniques. These will enable you to finally and confidently step out of your stress zone. There are clear steps to enable you to gain greater personal awareness around your own ability and capacity to deal with stress. The book will encourage you to begin identifying ways to develop your awareness around your own stress. You will gain a heightened awareness of your own individual stress triggers and appropriate techniques and strategies to effectively address your feelings of stress. Finally, the book encourages and supports you in developing a proactive approach to stress reduction. The book supports you in creating daily habits to help alleviate daily stress levels. I hope, by reading and using this book, you will discover your own clear and easy steps to addressing your stress, and live happier and healthier with little or no stress. Remember: "You are the creator of your own stress free destiny."

Stress Free Living

Author : Vikki Burke
File Size : 28.52 MB
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Yoga for Men

Author : Thomas Claire
File Size : 25.68 MB
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A comprehensive introduction to yoga geared to men of all ages and backgrounds—whether they're athletic or sedentary, young or old, devotees of yoga seek new information to enhance their existing practices or neophytes just starting out of their yoga journals.

101 Ways to Stress free Living

Author : Suzannah Olivier
File Size : 77.89 MB
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Author : Ratanjit
File Size : 41.59 MB
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In this life-changing novel, written by an international television and radio personality and lecturer, the word "TEA" serves as an acronym, leading the characters and readers one letter at a time down a path of self-discovery to eliminate frustrations and guide them to live a life free of stress.

Stress Free Living How to Relax and Reduce Stress Easily

Author : Mario Watts
File Size : 83.44 MB
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In our fast paced society it is quiet easy to become stressed. The problem is that many do not know how to get rid of the stress that builds up during the day. "Stress Free Living: How to Relax and Reduce Stress Easily" is a book that will help persons to learn what they can do to get rid of the stress that they have accumulated during the day. The first thing that the author does is to explain what causes stress and what the indicators of stress are. He then provides all the solutions for the stressed out reader. Publishers Notes .............. 2 Dedication .................... 3 Chapter 1? What Is Stress? .... 5 Chapter 2? The Warning Signs Of Stress.... 9 Chapter 3? The Causes Of Stress........... 12 Chapter 4? Methods Of Stress Reduction ... 16 Chapter 5? Long Term Stress .............. 20 Chapter 6? Combating Stress With A Positive Mind ... 24 Chapter 7? Stress Management For College Students..... 26 Chapter 8? Workplace Stress Relief Measures . 30 Chapter 9? Stress Management Techniques ..... 33 Chapter 10? Stress Management Training ...... 39 About The Author ............................ 42

Stress Free Living

Author : M. M. Walia
File Size : 76.10 MB
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This book presents a holistic approach to dealing with stress, which is the basic cause of most physical and mental disorders in modern times. It explores the various aspects of stress -- physical, emotional and spiritual, and describes techniques to distress oneself.

90 Days to Stress free Living

Author : C. Norman Shealy
File Size : 37.62 MB
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Experts will tell you that good health is your natural state, but stress can upset the balance between your genetic health code and your social environment. To return to your natural state of health, take the Personal Stress Assessment Test and identify your specific problem areas. Then start the day-by-day health plan with a variety of exercises--both at-home workouts and at-your-work quick destressors, designed to transform your life in only 90 days. The techniques for diet and relaxation are simple and original, introducing you to a new, enjoyable way to remove stress-building foods and activities and replace them with ways to eat and work in peace and calm even in the midst of people who are notorious for driving you crazy. Take control. No matter if you've spent years building up habits that produce stress, you can turn your mind and body into an oasis of calm in minutes a day.

Stress free living

Author : Elisabeth Wilson
File Size : 50.80 MB
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The internet, email and mobile technology have given birth to an ‘instant gratification’ society. It’s almost impossible not to find yourself drawn into it. With this in mind The Feel Good Factory has been created to bring the people what they want: helpful information that’s verbiage-free, gets straight to the point, is easy to navigate and most importantly is actually pertinent to them. What comes off the production line are beautiful, helpful books that people actually enjoy looking at and reading. In The Feel Good Factory on Stress-free Living we help you find and maintain a balanced perspective, so that you can deal with whatever life throws at you. Whether you're permanently stressed-out or just in need of a bit of a push in a calmer direction, this book can help you regain control.