Search results for: the-coconut-diet

The Coconut Diet

Author : Cherie Calbom
File Size : 69.75 MB
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With an exciting 21-day weight loss program, simple meal plans, and more than 70 delicious, satisfying recipes, The Coconut Diet can help you drop those extra pounds. Thousands of people are discovering what islanders have known for centuries: coconut oil has amazing health and weight loss benefits. Rich in healthy fats that boost your metabolism, curb cravings, and keep hunger at bay, coconut oil makes most weight loss programs-even low-carbohydrate diets-more efficient. Now you can lose weight and boost your health by adding this secret ingredient to the foods you already love. Add a small amount of coconut oil to your diet and watch the pounds melt away. You'll feel better, look better, and be able to maintain your new weight with ease. No other diet delivers as much as... The Coconut Diet.

The Coconut Diet The Secret Ingredient for Effortless Weight Loss

Author : Cherie Calbom
File Size : 57.9 MB
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Discover how the benefits of coconut can change your life! Supercharge your metabolism by adding coconut oil to your diet – the weight simply drops off. Get the right good fat–low carb balance with this easy 21-day plan and discover the research into this miracle food.

The Complete Idiot s Guide to the Coconut Oil Diet

Author : Maria Blanco, CFH
File Size : 29.67 MB
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For many years, coconut oil has been anecdotally credited with relieving and even curing a wide variety of the most deadly diseases and conditions. Recent evidence suggests that, taken in the right doses, it can also cause dramatic improvement in the brain function of Alzheimer's patients. Because conventional medicine so far has failed to find an effective treatment for this devastating disease, people are willing to give coconut oil a shot. But how much should they take, and what are easy ways to work it into the diet? And how and why could it really work? The Complete Idiot's Guide® to the Coconut Oil Diet examines the science behind medicinal coconut oil and helps readers integrate natural coconut oil into their diets easily. It gathers evidence and expert opinions on the use of coconut oil to help with the deadliest diseases and conditions, including: - Alzheimer's disease - Diabetes - Heart disease - Hypertension - Compromised immune system - Viruses and bacterial infections - Obesity - Skin conditions

The Coconut Ketogenic Diet

Author : Esther Roberta Ph D
File Size : 36.57 MB
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You can enjoy eating rich, full-fat foods and lose weight without counting calories or suffering from hunger. The secret is a high-fat, ketogenic diet. Our bodies need fat. It's necessary for optimal health. It's also necessary in order to lose weight safely and naturally. Low-fat diets have been heavily promoted for the past three decades, and as a result we are fatter now than ever before. Obviously, there is something wrong with the low-fat approach to weight loss. There is a better solution to the obesity epidemic, and that solution is The Coconut Ketogenic Diet. This revolutionary weight loss program is designed to keep you both slim and healthy using wholesome, natural foods, and the most health-promoting fats. It has proven successful in helping those suffering from obesity, diabetes, heart and circulatory problems, low thyroid function, chronic fatigue, high blood pressure, high cholesterol, and many other conditions.

The Coconut Ketogenic Diet

Author : Bruce Fife
File Size : 89.37 MB
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You can enjoy eating rich, full-fat foods and lose weight without counting calories or suffering from hunger. The secret is a high-fat, ketogenic diet. Our bodies need fat. It’s necessary for optimal health. It’s also necessary in order to lose weight safely and naturally. Low-fat diets have been heavily promoted for the past three decades, and as a result we are fatter now than ever before. Obviously, there is something wrong with the low-fat approach to weight loss. There is a better solution to the obesity epidemic, and that solution is The Coconut Ketogenic Diet. This book exposes many common myths and misconceptions about fats and weight loss and explains why low-fat diets don’t work. It also reveals new, cutting-edge research on one of the world’s most exciting weight loss aids—coconut oil—and how you can use it to power up your metabolism, boost your energy, improve thyroid function, and lose unwanted weight. This revolutionary weight loss program is designed to keep you both slim and healthy using wholesome, natural foods, and the most health-promoting fats. It has proven successful in helping those suffering from obesity, diabetes, heart and circulatory problems, low thyroid function, chronic fatigue, high blood pressure, high cholesterol, and many other conditions. You will learn: Why you need to eat fat to lose fat Why you should not eat lean protein without a source of fat How to lose weight without feeling hungry or miserable How to stop food cravings dead cold Which fats promote health and which ones don’t (the answers may surprise you) How to jumpstart your metabolism How to restore thyroid function How to use your diet to overcome common health problems How to reach your ideal weight and stay there Why eating rich, delicious foods can help you lose weight Which foods are the real troublemakers and how to avoid them

Amazing Benefits of Coconut OIl

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The Amazing Benefits of Coconut Oil Coconut Oil is packed full of so many benefits that I had to write a book about it! Virgin Coconut Oil has a wide array of uses from cooking oil to skin care. I’ll teach you all there is to know about this magnificent oil so you can start reaping all of it's amazing benefits today! I’ll also show you easy ways to incorporate Virgin Coconut Oil into your diet and daily routine to have you feeling and looking great in no time! We destroy the myth that saturated fats are bad for you. We provide you with great tasting food recipes to help incorporate coconut oil into your diet We not only make claims of weight loss, we back it up with scientific evidence! I’ve done the research for you and laid it out in an informative, enjoyable, easy to read book. Don't miss out on this amazing super food. Scroll up and grab a copy today!

The Complete Coconut Oil Handbook

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Find out the health benefits of coconut oil today! Find out how coconut oil can, cure common illnesses saving you hundreds in doctors’ fees, help you lose weight without losing the great taste of your favorite foods and much, much more! Coconut oil has long been held in high repute by natural health specialists and doctors from a massively diverse range of countries. Western medicine has been slow to catch on to the health benefits of coconut oil but cutting edge research is finally catching up to what eastern doctors have known for centuries; COCONUT OIL IS GOOD FOR YOU! Whilst many claims are made about the benefits of coconut oil in your diet and as a topical skin treatment finding good information on the wide range of benefits coconut oil can have for you can be incredibly time consuming and tricky. Get the Facts about coconut oil health today! This eBook has been compiled for exactly these reasons we have spent weeks crawling cyberspace and reading medical reports to try and find as much concrete information on the myriad of benefits that coconut oil can offer YOU. This guide gives you a complete breakdown of all the health benefits of coconut oil and a complete guide to how YOU can start using it to improve your health. This book tells you when to use coconut oil, why you should be using coconut oil and how coconut oil can improve your health AND cure common illnesses Our complete guide to natural coconut oil health gives you a comprehensive insight into– Coconut oil and your hair – Find out whether coconut oil can improve the condition of your hair. Plus a comprehensive exposition of whether coconut oil can prevent hair loss and re-invigorate your hair. Coconut oil and skincare – Find out how coconut oil can keep your skin looking young fresh and firm. Plus find out which skin afflictions and disease you can cure just with coconut oil! Coconut oil and weight loss – Find out why coconut oil is a surprisingly effective aid to weight loss and how best to get it into your diet. Learn how you can utilize coconut oil and start shedding pounds now! Coconut oil and digestion – Find out how coconut oil can cure indigestion, how coconut oils help your digestive system stay healthy and why coconut oil increases your metabolism. Coconut oil and your immune system – Find out how coconut oil can drastically improve your immune system as part of a well-balanced diet. Can coconut oil help fight infections? – Find out about the huge number of infections simple, natural coconut oil can fight and how it can prevent common illnesses. And finally Coconut oil and heart disease – Find out the truth about one of the most controversial claims being made NOW about coconut oil. We examine the evidence in depth and see what the benefits are of coconut oil for a healthy heart. This book covers everything you could ever need to know about coconut oil and will save you hundreds of dollars on expensive medicines and beauty products. Knowing the secrets we reveal in this book will improve your health and will be an important step in helping you to live a long and fruitful life. Happy health!

The Everything Coconut Diet Cookbook

Author : Anji Sandage
File Size : 39.26 MB
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Coconut oil contains natural saturated fats that are rapidly digested and help accelerate weight loss, kill viruses and bacteria, boost energy, and nourish skin and hair. This easy-to-use guide shows you how to incorporate coconut into your meals with 150 nutritious recipes, including: Crispy Coconut Potato Skins Coconut and Lime Hawaiian Pulled Pork Orange Roughy with Fruit and Coconut Cream Raw Chocolate Coconut Truffles Complete with nutrition stats for each recipe and extensive meal plans, The Everything Coconut Diet Cookbook will kick-start your weight loss. Better yet, you'll achieve optimal health while feasting on the fruit of an island paradise.

The Coconut Oil Miracle

Author : Bruce Fife
File Size : 57.65 MB
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An updated guide to the health benefits of natural coconut oil presents dozens of tasty recipes and nutritional tips for using coconut oil as a supplement, in cooking, or as an application to the skin, explaining how to use coconut oil to promote weight loss, protect against many degenerative diseases, prevent premature skin aging, strengthen the immune system, and improve digestion. Original. 10,000 first printing.

The Coconut Oil Miracle

Author : James Murthy
File Size : 71.28 MB
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For centuries, cultures around the world have used coconut oil for its many nutritional and health benefits. Now, coconut oil is finally gaining widespread recognition for its proven ability to help with weight loss and improve hair and skin health In this Coconut Oil Guide Booklet, you will learn proven cures, tips, and secrets that will: * Leave your Skin supple and soft * Cure and Protect dry/cracked skin * Heal the gut and intestinal problems * Protect Gums and Teeth * Scorch Body fat and leave you lean and health * How Coconut Oil kills bacteria, viruses, and fungi * Suppresses hunger and appetite * Reduces risk of seizures * Lower your risk of Heart disease * MUCH MUCH MORE! Stop spending hundreds of dollars on expensive skin and beauty creams. One jar of Coconut oil is all you need. More Coconut Oil Benefits * Inexpensive and Organic * Can make homemade beauty products * Great as a sunblock * Helps to Boost metabolism * Will combat athletes foot * Helps to improve insulin levels * Useful as a healthy cooking oil * Make your own toothpaste * Supports healthy thyroid function

Coconut Cures

Author : Bruce Fife
File Size : 62.3 MB
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In this book you will learn about the amazing health benefits of coconut oil, meat, milk, and water. You will find out why coconut oil is considered the healthiest oil on earth and how it can protect you against heart disease, diabetes, and infectious illnesses such as influenza, herpes, candida, and even HIV. You will learn why coconut water is used as an IV solution and how coconut meat can protect you from colon cancer, regulate blood sugar, and expel intestinal parasites. Contains dozens of fascinating case studies and remarkable success stories. You will read about one woman's incredible battle with breast cancer and how she cured herself with coconut. You will read how a medical doctor cured himself of Crohn's disease in seven days. This book includes an extensive A to Z reference with complete details on how to use coconut to prevent and treat dozens of common health problems. The foreword is written by Dr Conrado Dayrit, the first person to publish studies showing the benefit of coconut oil in treating HIV.

Virgin Coconut Oil How it has changed people s lives and how it can change yours

Author : Brian Shilhavy
File Size : 65.86 MB
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Virgin Coconut Oil: How it has changed people's lives, and how it can change yours!! is the most practical book written on the health benefits of coconut oil. Based on years of research and the experience of Brian and Marianita Shilhavy, this book documents how tropical cultures eating a diet high in the saturated fat of coconut oil enjoy long healthy lives. It also shows how a premium Virgin Coconut Oil has changed thousands of lives outside the tropics.

The Coconut Ketogenic Diet Cookbook

Author : Yvonne Marshall
File Size : 65.5 MB
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The Coconut Ketogenic Diet Cookbook Get your copy of the most unique recipes from Yvonne Marshall ! Do you miss the carefree years when you could eat anything you wanted?Are you looking for ways to relive the good old days without causing harm to your health?Do you want an ideal way to preserve your food?Do you want to lose weight? Are you starting to notice any health problems?Do you want to learn to prep meals like a pro and gain valuable extra time to spend with your family? If these questions ring bells with you, keep reading to find out, Healthy Weekly Meal Prep Recipes can be the best answer for you, and how it can help you gain many more health benefits! Whether you want to spend less time in the kitchen, lose weight, save money, or simply eat healthier, meal prep is a convenient and practical option and your family can savor nutritious, delicious, homemade food even on your busiest days. In this book: This book walks you through an effective and complete anti-inflammatory diet-no prior knowledge required. Learn how to shop for the right ingredients, plan your meals, batch-prep ahead of time, and even use your leftovers for other recipes.and detailed nutritional information for every recipe, The Coconut Ketogenic Diet Cookbook is an incredible resource of fulfilling, joy-inducing meals that every home cook will love. In addition, 2 weeks of meals-a 14-day schedule of meals, including step-by-step recipes and shopping lists for each, with tips on what you can prepare ahead of time to get dinner or meal on the table faster. Let this be an inspiration when preparing food in your kitchen with your love ones for the Holiday. It would be lovely to know your cooking story in the comments sections below. Again remember these recipes are unique so be ready to try some new things. Also remember that the style of cooking used in this cookbook is effortless. I really hope that each book in the series will be always your best friend in your little kitchen.

The Coconut Oil and Low Carb Solution for Alzheimer s Parkinson s and Other Diseases

Author : Mary Newport
File Size : 33.40 MB
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Mary T. Newport, M.D., a neonatal practitioner, has become an authority on Alzheimer's disease over the last ten years. In the course of researching scientific literature about Alzheimer's, she discovered studies involving medium chain triglycerides (MCT) and their natural source, coconut oil. That's when a lightbulb went on, and the doctor connected the dots between using MCT oil in newborn's formula to help babies thrive and using it to address Alzheimer's disease. After writing two well-received editions of Alz heimer's Disease: What If There Was a Cure? The Story of Ketones, Dr. Newport has now written this quick-start guide on how to integrate these life-restoring fatty acids into the diet. In addition to Alzheimer's disease, this dietary treatment can be used to counter other neurodegenerative diseases such as non-Alzheimer's dementias, Parkinson's, ALS, and multiple sclerosis. Dr. Newport was not the first to call Alzheimer's "a type of diabetes of the brain," but she firmly believes it is. Areas in the brain that test positive for Alzheimer's show insulin deficiency and resistance, which cause decreased glucose uptake in the cells, leading to cell malfunction and cell death. Because diet is the most important way to counter diabetes, Dr. Newport advocates a dietary intervention based on a whole-food, high-fat, lowcarbohydrate diet. To make the dietary change easy, Dr. Newport provides six choices that can be used alone or in combination for integrating coconut and MCT oils into the diet. Dr. Newport is one of the world's strongest advocates for preventing and reversing neurological diseases of the brain. Her role in advancing a simple dietary intervention has already gone a long way toward changing the lives of both patients and caregivers.

The Treating Arthritis Diet Book

Author : Margaret Hills
File Size : 37.42 MB
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FOODS TO HELP AND HEAL ARTHRITIS - EAT BETTER, FEEL BETTER Hundreds of thousands of people with arthritis have been helped by the Margaret Hills Clinic and by Margaret's bestselling book, Treating Arthritis: The Drug-free Way. This companion title, completely updated with all-new recipes, offers a full range of nutritional resources to bring about an improvement for anyone struggling with pain and mobility. Embracing the simple principles that make this drug-free protocol so effective, this book offers hundreds of recipes and dietary plans, as well as an overview of why diet is so important for managing arthritis. It caters for vegetarians and vegans, and has recommendations for those managing auto-immune conditions such as coeliac disease, or food allergies. There are clean, contemporary and delicious meals for every season, as well as such essentials as smoothies, juices, bone broth and healthful bread recipes. With an emphasis on fresh, raw, local ingredients, the recipes in this book complement the Treating Arthritis programme to offer gentle, natural and manageable steps to reduce pain and improve mobility.

Coconut Oil

Author : Cynthia Holzapfel
File Size : 74.38 MB
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Coconut Oil has been found to be one of the most healthful fats that people can eat, and it has powerful antibacterial and antiviral properties. Populations in southeast Asia and the Pacific islands who use coconut oil as the primary source of fat often have less heart disease than people of other regions. Included are over 20 recipes for using coconut oil, grated coconut, and coconut milk in delicious recipes and health care products, as well as instructions on how to make fresh coconut foods at home.

Coconut Oil

Author : Siegfried Gursche
File Size : 36.20 MB
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Siegfries Gursche presents an east-to-understand account of all major health benefits of virgin coconut oil.

Virgin Coconut Oil

Author : Bruce Fife
File Size : 33.9 MB
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"Describes many of the health benefits of virgin coconut oil"--Provided by publisher.

The Ultimate Coconut Keto Diet Cookbook

Author : John Robert Miller Rnd
File Size : 63.64 MB
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Cаn уоu bе оn a сосоnut kеtо dіеt? Cосоnut іѕ a рорulаr hеаlth fооd аnd makes such уummу recipes but іѕ іt lоw саrb еnоugh to be kеtо-frіеndlу? Cосоnut is аn аdеԛuаtе dаіrу rерlасеmеnt аnd оftеn uѕеd to mіmіс dаіrу mіlk, сrеаm, аnd butter. It's caught thе аttеntіоn оf the раlео сrоwd аnd nоw ѕраrkѕ thе іntеrеѕtеd оf low-carb dіеtеrѕ too. Fоr dесаdеѕ now, coconuts hаvе long bееn a topic оf discussion bеtwееn thе health-conscious circles around the world. Duе tо the various benefits and people соnѕumіng іt bеуоnd іtѕ ѕuррlу, сосоnut fасеѕ a lооmіng global ѕuррlу shortage. Demand for сосоnutѕ has grоwn uр tо 500% іn thе lаѕt dесаdе. This іѕ because coconut-based рrоduсtѕ and сосоnut wаtеr hаvе seen hugе ѕріkеѕ in dеmаnd. Thе tор сосоnut ѕuррlіеrѕ аrе ѕtrugglіng to mееt the grоwіng demands оf thе glоbаl mаrkеt. Coconut oil, like many сеlеbrіtіеѕ, bесаmе hugеlу рорulаr and thеn started rесеіvіng ѕоmе ѕtіngіng backlash. Wіth іmраѕѕіоnеd аdvосаtеѕ оn bоth ѕіdеѕ, reading the literature саn gеt confusing. Aѕ with mоѕt fооdѕ, whаt really matters is whаt else you аrе eating. If you're ѕtісkіng wіth a ketogenic dіеt, whаt'ѕ important tо уоu іѕ іf coconut oil іѕ nоt оnlу соmрlіаnt wіth thе kеtо lіfеѕtуlе but аlѕо іf іt is, іn fact, thе bеѕt oil уоu саn bе consuming tо hack уоur way to kеtо ѕuссеѕѕ. Wеll thе wоrd "Coconut" іѕ іn the title оf thе book, ѕо уоu bеttеr bеlіеvе you wіll be eating a lоt оf coconut thrоughоut this diet bооk. If you dо nоt lіkе сосоnut this dіеt іѕ gоіng to be еxtrеmеlу hаrd tо fоllоw! Thе rесіреѕ have bееn said tо bе rеаllу bаd, whісh іѕ аlѕо аnоthеr blоw tо thе dіеt bесаuѕе thіѕ is essentially going tо be thе bасkbоnе of thе diet рrоgrаm. Thеrе hаvе nоt bееn аnу nеgаtіvе ѕіdе effects noted.

The Good Fat Diet

Author : Mary Enig
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Lose weight and feel great with the delicious, science-based coconut diet. __________ The groundbreaking Good Fat Diet reveals the shocking misconceptions about fat in our diet. Coconut is the new grapefruit, advocated by health writers such as Amelia Freer, Joe Wicks and Ella Woodward. Based on more than two decades of research by world-renowned biochemist Dr Mary Enig, The Good Fat Diet flouts conventional wisdom by asserting that so-called 'healthy' vegetable oils are a major cause of obesity, while the saturated fats traditionally considered harmful (such as those found in coconut oil and butter) are, in fact, essential to weight loss and health. This book with debunk myths about fats, and give you recipes and resources to help you develop a healthy diet - which doesn't depend on deprivation. Picking up where Atkins left off, this good news diet uses coconut to kickstart a healthy diet, one that will raise metabolism, eliminate cravings and boost energy. Previously published as Eat Fat, Lose Fat.