Search results for: the-relaxation-stress-reduction-workbook-for-kids

The Relaxation Stress Reduction Workbook for Kids

Author : Lawrence E. Shapiro
File Size : 47.64 MB
Format : PDF, ePub
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The Relaxation and Stress Reduction Workbook for Kids offers parents a variety of techniques they can use to help their children relax, unwind, and deal constructively with common stressors such as divorce, loss of a loved one, a family move, starting at a new school, and more.

The Relaxation and Stress Reduction Workbook

Author : Martha Davis
File Size : 31.65 MB
Format : PDF, Mobi
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This workbook teaches you clinically proven stress-management and relaxation techniques. Each technique is presented with concise background information followed by step-by-step exercises. As you practice these techniques, you will gain new insight into your personal stress response and learn how to reestablish balance and a sense of well-being in your life. Use this workbook as a guide. Read chapters 1 and 2 first. They are the foundation upon which all of the other chapters are built. Then you will know enough about stress and your personal reactions to stress to decide which chapters will be most helpful for you to read next. Chapters 3 through 10 teach techniques for relaxation. Chapters 11 through 15 will help you with your stressful thoughts and feelings. Chapter 16 assists you in managing your time more effectively so that you can free up time to relax and do more of what is most important to you. From chapter 17 you can learn to communicate more assertively and chapter 18 gives you many options to deal with environmental and interpersonal stress at work. Chapters 19 and 20 teach the basics of nutrition and exercise. Chapter 21 gives you some suggestions on how to increase motivation, deal with problems that come up along the way, and stick to your plan. Stress and tension are present in your life every day. Stress management and relaxation can be effective only if you make them a daily part of your lifestyle. As you are learning the skills in this book that are pertinent to you, practice them repeatedly to ensure that you will be able to carry them out anytime you need to, without having to refer to written materials. Regular conscious practice can lead to habits of regular relaxation and stress reduction at an unconscious level.

The Relaxation and Stress Reduction Workbook for Teens

Author : Michael A. Tompkins
File Size : 34.34 MB
Format : PDF, ePub
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Between school, friends, dating, the latest drama on social media, and planning for the future--today's teens are totally stressed out. Based on the self-help classic, The Relaxation and Stress Reduction Workbook, this evidence-based guide will help teen readers identify the underlying causes of their stress, anxiety, and worry. Teens will also learn to develop a game plan for reducing stress so they can focus on reaching their goals.

The Stress Reduction Workbook for Teens

Author : Gina M. Biegel
File Size : 85.16 MB
Format : PDF, ePub
Download : 749
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Provides strategies and activities for teenagers to manage their stress, describing such tasks as identifying stressor events, concentrating on the present, letting go of negative self-judgements, self-care, and focusing on the positive.

Stress Reduction and Relaxation Workbook for Kids

Author : Less Stress Workbook For Kids
File Size : 54.65 MB
Format : PDF, ePub
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Stress Reduction and Relaxation Workbook For Kids With Empowering Words. This Anxiety Workbook For Kids is great for the children that suffer with stress, anxiety and worrying. Every stress reduction quote picture is printed on its own 8.5 x 11 inch page, which means once you've finished you can frame it. Once you get this anxiety workbook for kids it will be one of the best decisions you've made all year for your child. Simply scroll up and click the BUY button to get your copy of this fantastic Anxiety Workbook For Kids.

The Relaxation Stress Reduction Workbook

Author : Martha Davis
File Size : 21.30 MB
Format : PDF, Docs
Download : 744
Read : 1274
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This workbook teaches you clinically proven stress-management and relaxation techniques. Each technique is presented with concise background information followed by step-by-step exercises. As you practice these techniques, you will gain new insight into your personal stress response and learn how to reestablish balance and a sense of well-being in your life. Use this workbook as a guide. Read chapters 1 and 2 first. They are the foundation upon which all of the other chapters are built. Then you will know enough about stress and your personal reactions to stress to decide which chapters will be most helpful for you to read next. Chapters 3 through 10 teach techniques for relaxation. Chapters 11 through 15 will help you with your stressful thoughts and feelings. Chapter 16 assists you in managing your time more effectively so that you can free up time to relax and do more of what is most important to you. From chapter 17 you can learn to communicate more assertively and chapter 18 gives you many options to deal with environmental and interpersonal stress at work. Chapters 19 and 20 teach the basics of nutrition and exercise. Chapter 21 gives you some suggestions on how to increase motivation, deal with problems that come up along the way, and stick to your plan. Stress and tension are present in your life every day. Stress management and relaxation can be effective only if you make them a daily part of your lifestyle. As you are learning the skills in this book that are pertinent to you, practice them repeatedly to ensure that you will be able to carry them out anytime you need to, without having to refer to written materials. Regular conscious practice can lead to habits of regular relaxation and stress reduction at an unconscious level.----The Relaxation & Stress Reduction Workbook

Mandala Coloring Book for Children Relaxation and Stress Reduction Workbook 45 Mandalas with Positive Phrases

Author : Irvin Sisman
File Size : 58.25 MB
Format : PDF
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45 great simple mandala designs with thick lines and large spaces to easily color and have fun. Instant stress relief and calm for children who need to relax. It really calms them down. Each mandala brings positive and motivational words. This Mandala book for children is the perfect gift for children who like to color. It is printed on one side of each large 8.5 "x 11" page.

Totally Chill My Complete Guide to Staying Cool

Author : Christopher Lynch
File Size : 83.90 MB
Format : PDF, Kindle
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Workbook to help students cope with and develop ways to prevent stress and anxiety. Topics include relaxation, flexible thinking, problem solving, getting organized, being healthy, getting along with other kids and using strengths and talents.

The Relaxation and Stress Reduction Workbook for Teens

Author : Michael A. Tompkins
File Size : 84.70 MB
Format : PDF, Mobi
Download : 759
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Today’s teens are totally stressed. Based on the self-help classic, The Relaxation and Stress Reduction Workbook, this evidence-based guide will help you develop a game plan for reducing stress so you can focus on reaching your goals. Are you feeling stressed out? You aren’t alone. Between school, tests, friendships, dating, the latest drama on social media, college applications, and a bunch of confusing physical changes, it’s no wonder that stress is a major mental health issue for many of today’s teens. The good news is that there are simple ways you can reduce your stress and reach your goals. This workbook will show you how. With The Relaxation and Stress Reduction Workbook for Teens, you’ll learn to understand the underlying causes of your stress. You’ll discover practical mindfulness and breathing techniques to help you calm your mind and body in moments of worry and anxiety. You’ll also find tips for moving past “what ifs” and “shoulds,” strategies for managing negative thoughts and emotions, and tools to help you develop your own personalized plan for dealing with stress. If you’re ready to move past stress and worry and start focusing on your bright future, this workbook has everything you need to get started today. Teens need mental health resources more than ever. With over 1.2 million copies sold worldwide, Instant Help Books for teens are engaging, proven-effective, and recommended by therapists.

Hard Coloring Book for Adults Relaxation

Author : Funny Munny Art
File Size : 62.42 MB
Format : PDF, ePub, Docs
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◆Mystical coloring books for adults and teens.◆ ✓It is great fun as well as an ideal book to de-stress and remove negative emotions associated with everyday life, work, quarantine. ✓Coloring books are designed for advanced people because they have a lot of details. Content: 22 high quality coloring pages Very detailed graphics Large book format colouring book every 2 pages prevents bleed-through ★★★If you are a fan of adult coloring books with lots of details★★★ and you love mystical patterns and stained glass then this is the book for you. ♥Put your emotions on paper and enjoy the peace of mind and relaxing serenity.♥

Messages

Author : Matthew McKay
File Size : 54.91 MB
Format : PDF, ePub, Mobi
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Many people assume that good communicators possess an intrinsic talent for speaking and listening to others, a gift that can't be learned or improved. The reality is that communication skills are developed with deliberate effort and practice, and learning to understand others and communicate your ideas more clearly will improve every facet of your life. Now in its third edition, Messages has helped thousands of readers cultivate better relationships with friends, family members, coworkers, and partners. You'll discover new skills to help you communicate your ideas more effectively and become a better listener. Learn how to: Read body language Develop skills for couples communication Negotiate and resolve conflicts Communicate with family members Handle group interactions Talk to children Master public speaking Prepare for job interviews Messages is a comprehensive handbook in a most important human skill-personal communication. Reading it made me feel like an enthusiastic partner in an achievable learning endeavor. -Virginia Satir, author of Peoplemaking and The New Peoplemaking

The Headache Neck Pain Workbook

Author : Douglas Earl DeGood
File Size : 86.65 MB
Format : PDF, ePub, Mobi
Download : 978
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Explores headache triggers and explains traditional and alternative approaches to treating chronic head and neck pain

Treating Depressed Children

Author : Charma Dorea Dudley
File Size : 42.39 MB
Format : PDF, Docs
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Full 12 session treatment program incorporating cartoons and role playing games to help children recognize emotions, change negative thoughts, gain confidence, learn crucial inter-personal skills.

When Anger Hurts Your Kids

Author : Matthew McKay
File Size : 58.59 MB
Format : PDF, Docs
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Offers solutions for parents concerned with their anger and the ways it affects their children

The Anger Control Workbook

Author : Matthew McKay
File Size : 62.85 MB
Format : PDF, Docs
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The Anger Control Workbook offers a new and highly effective approach to anger control that gives you the tools you need to manage anger in your day-to-day life. You’ll get a deeper understanding of how anger affects all areas of your life—both physically and emotionally—and within a few weeks feel the benefits of controlling destructive anger. This workbook shows you how to practice new coping behaviors that allow you to gain control in anger-stimulating situations. Throughout, the techniques are streamlined and presented in a clear, step-by-step format, including numerous exercises and worksheets. It’s arranged to make it as easy as possible to put together a program tailored to your own personal obstacles and triggers. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

Redefining Mr Right

Author : Janet Z. Giler
File Size : 30.39 MB
Format : PDF, Docs
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Stress Management for Elementary Schools

Author : James Harry Humphrey
File Size : 43.56 MB
Format : PDF, ePub, Mobi
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Focal Group Psychotherapy

Author : Matthew McKay
File Size : 48.69 MB
Format : PDF, ePub
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The Learning Disabled Child

Author : J. Jeffries McWhirter
File Size : 79.41 MB
Format : PDF, ePub, Docs
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Love Addiction

Author : Martha R. Bireda
File Size : 76.76 MB
Format : PDF, Docs
Download : 359
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Love addicts are so obsessed with romance & with meeting the expectations of their partners that they completely lose their sense of self and their own legitimate needs. This book is unique because it teaches the skills you need to identify and change the circular, illogical and obsessive thoughts that fuel your addiction.