Search results for: the-relaxation-stress-reduction-workbook-for-kids

The Relaxation Stress Reduction Workbook for Kids

Author : Lawrence E. Shapiro
File Size : 28.57 MB
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The Relaxation and Stress Reduction Workbook for Kids offers parents a variety of techniques they can use to help their children relax, unwind, and deal constructively with common stressors such as divorce, loss of a loved one, a family move, starting at a new school, and more.

The Relaxation Stress Reduction Workbook

Author : Martha Davis
File Size : 79.2 MB
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This workbook teaches you clinically proven stress-management and relaxation techniques. Each technique is presented with concise background information followed by step-by-step exercises. As you practice these techniques, you will gain new insight into your personal stress response and learn how to reestablish balance and a sense of well-being in your life. Use this workbook as a guide. Read chapters 1 and 2 first. They are the foundation upon which all of the other chapters are built. Then you will know enough about stress and your personal reactions to stress to decide which chapters will be most helpful for you to read next. Chapters 3 through 10 teach techniques for relaxation. Chapters 11 through 15 will help you with your stressful thoughts and feelings. Chapter 16 assists you in managing your time more effectively so that you can free up time to relax and do more of what is most important to you. From chapter 17 you can learn to communicate more assertively and chapter 18 gives you many options to deal with environmental and interpersonal stress at work. Chapters 19 and 20 teach the basics of nutrition and exercise. Chapter 21 gives you some suggestions on how to increase motivation, deal with problems that come up along the way, and stick to your plan. Stress and tension are present in your life every day. Stress management and relaxation can be effective only if you make them a daily part of your lifestyle. As you are learning the skills in this book that are pertinent to you, practice them repeatedly to ensure that you will be able to carry them out anytime you need to, without having to refer to written materials. Regular conscious practice can lead to habits of regular relaxation and stress reduction at an unconscious level.----The Relaxation & Stress Reduction Workbook

Mandala Coloring Book for Children Relaxation and Stress Reduction Workbook 45 Mandalas with Positive Phrases

Author : Irvin Sisman
File Size : 28.71 MB
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45 great simple mandala designs with thick lines and large spaces to easily color and have fun. Instant stress relief and calm for children who need to relax. It really calms them down. Each mandala brings positive and motivational words. This Mandala book for children is the perfect gift for children who like to color. It is printed on one side of each large 8.5 "x 11" page.

The Stress Reduction Workbook for Teens

Author : Gina M. Biegel
File Size : 58.10 MB
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Provides strategies and activities for teenagers to manage their stress, describing such tasks as identifying stressor events, concentrating on the present, letting go of negative self-judgements, self-care, and focusing on the positive.

The Relaxation and Stress Reduction Workbook for Teens

Author : Michael A. Tompkins
File Size : 74.79 MB
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Today’s teens are totally stressed. Based on the self-help classic, The Relaxation and Stress Reduction Workbook, this evidence-based guide will help you develop a game plan for reducing stress so you can focus on reaching your goals. Are you feeling stressed out? You aren’t alone. Between school, tests, friendships, dating, the latest drama on social media, college applications, and a bunch of confusing physical changes, it’s no wonder that stress is a major mental health issue for many of today’s teens. The good news is that there are simple ways you can reduce your stress and reach your goals. This workbook will show you how. With The Relaxation and Stress Reduction Workbook for Teens, you’ll learn to understand the underlying causes of your stress. You’ll discover practical mindfulness and breathing techniques to help you calm your mind and body in moments of worry and anxiety. You’ll also find tips for moving past “what ifs” and “shoulds,” strategies for managing negative thoughts and emotions, and tools to help you develop your own personalized plan for dealing with stress. If you’re ready to move past stress and worry and start focusing on your bright future, this workbook has everything you need to get started today. Teens need mental health resources more than ever. With over 1.2 million copies sold worldwide, Instant Help Books for teens are engaging, proven-effective, and recommended by therapists.

When Anger Hurts Your Kids

Author : Matthew McKay
File Size : 72.18 MB
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When Anger Hurts Your Kids: is the result of a two-year study of 285 parets, exploring when, how and why parents get angry at their kids, and the best way to handle anger.

Be Sick Well

Author : Jeff Kane
File Size : 67.5 MB
Format : PDF
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Sierras Weight Loss for Teens and Kids

Author : Daniel S. Kirschenbaum
File Size : 64.1 MB
Format : PDF, Kindle
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Counsels young people on how to adapt life-long healthy lifestyles that focus on nutrition and exercise, in a twelve-week program based on the Academy of the Sierras weight-loss program for children that features weekly meal plans, a workout regimen, and tips for promoting family involvement. Original.

Relaxation and Stress Reduction for Beginners

Author : Robin McGill
File Size : 23.1 MB
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Do you want to overcome stress at work and home from the first day without spending a dime in therapy, counseling, and consultation? Stress is a menace that affects everyone. Do you think you'll be less affected by it if you didn't know it? This is a misconception that most people have. They believe that only the people who have to see a doctor are suffering from stress. Stress affects all of us because it is our body's natural reaction. The problem begins when this reaction is serious and becomes chronic. More than 110 million Americans are currently affected by prediabetes or diabetes, but most are ignorant about it. Does that make them less susceptible to danger? The same is the case with stress. The overall stress level of American society is much above the acceptable level, and that even includes kids. In reality, a much greater population is currently battling with high stress which is affecting them emotionally, behaviorally, and physiologically. Did you know that stress can have a deep impact on your physical health too? Most people have a very vague knowledge of stress, and they would clearly fail to identify clear signals of stress. This means they might be overlooking their own real health issues as well as the issues faced by their loved ones. This book will help you in understanding: The real depth and penetration of stress Types of stress and how it matters to us Impact of stress on our body, mental, and emotional health as well as behavior The real terms in which you need to identify stressors Ways in which you can bring down stress at the workplace Ways in which you can bring down stress in your personal life Ways in which you can deal with your mind causing the stress More importantly, ways to deal with unchangeable stressors Techniques like meditation, visualization, mindfulness, and goal setting that can help in bring down stress And much more....

Small Press Record of Books in Print

Author :
File Size : 52.59 MB
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Treating Depressed Children

Author : Charma Dorea Dudley
File Size : 44.20 MB
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Full 12 session treatment program incorporating cartoons and role playing games to help children recognize emotions, change negative thoughts, gain confidence, learn crucial inter-personal skills.

The Headache Neck Pain Workbook

Author : Douglas Earl DeGood
File Size : 79.62 MB
Format : PDF
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Explores headache triggers and explains traditional and alternative approaches to treating chronic head and neck pain

Preparing for Surgery

Author : William W. Deardorff
File Size : 86.20 MB
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Gives information necessary for mentally and physically preparing for surgery, including techniques to help lessen postoperative pain and reduce complications

Heart Therapy

Author : Anita Maximin
File Size : 42.85 MB
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Three health psychologists offer advice on lifestyle modification in the treatment and prevention of coronary heart disease

Redefining Mr Right

Author : Janet Z. Giler
File Size : 47.70 MB
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Hot Water Therapy

Author : Patrick Horay
File Size : 53.1 MB
Format : PDF
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Representing Children in Child Protective Proceedings

Author : Jean Koh Peters
File Size : 20.46 MB
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There is no area of legal practice with higher stakes than the representation of abused or neglected children. If you handle these cases, you know how delicate they can be & how important it is to get the right result. In Representing Children in Child Protective Proceedings, Jean Koh Peters provides the expert analysis & practical guidance you need to ensure that your child-clients receive the best representation possible.

The Learning Disabled Child

Author : J. Jeffries McWhirter
File Size : 28.4 MB
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Focal Group Psychotherapy

Author : Matthew McKay
File Size : 58.41 MB
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Clear Your Past

Author : Lynne D. Finney
File Size : 65.20 MB
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Forgotten childhood experiences can lie behind the unsatisfactory relationships, emotional turmoil, and addictions that so many adults struggle with. In Clear Your Past, Change Your Future, psychologist and award-winning author Lynne D. Finney provides a step-by-step guide to rediscovering negative or traumatic childhood experiences, coming to terms with them, and moving past them into a fuller, life-affirming future. She includes a unique collection of over 60 self-help techniques developed by therapists and spiritual teachers for transforming old beliefs and breaking free from destructive patterns of behaviour. These include exercises for coping with feelings, facing fears, stopping self-defeating thoughts, relaxing, visualizing new possibilities, and asking for what you want.